Upcoming
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Register
Fitness & Wellness Events
Iron Dads
Join other dads as we train, challenge ourselves, and build a community of stronger fathers. Monthly subscription $80
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Glute X | Small Group Training
🍑 Small Group Glute Training Build. Lift. Strengthen. This fee-based small group training class is designed specifically to build and develop the glutes through focused, progressive strength training. ✔️ Targeted glute programming ✔️ Proper form coaching ✔️ Progressive overload for real results ✔️ Limited spots for personalized attention If you’re serious about growing stronger and building your glutes, this class is for you.
Register
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Register
Fitness & Wellness Events
Strength and Stretch
Build strength, improve flexibility, and move with ease. This full-body class combines functional strength exercises with stretching and mobility work to help you feel stronger, more balanced.
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Fit Express
Short on time? Big on results? Fit Express is a full-body strength workout designed to fit perfectly into your lunch break. Build strength! Burn calories! Get in. Get out. Get results. Class takes place in the gym and all equipment is used. All levels are welcome!
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Technogym 101
Fitness & Wellness Events
Fitness Center Open House
New to Fitness? We’ve got you covered! Join one of our fitness trainers to get acquainted with our facility and explore all the possibilities available to support your health and fitness journey.
Register
Fitness & Wellness Events
Pilates
MAT PILATES Build Strength. Improve Balance. Move Better. Join our Mat Pilates classes and discover a full-body workout designed to strengthen your core, improve flexibility, enhance posture, and increase overall mobility. Whether you're new to Pilates or looking to deepen your practice, our instructor will guide you through controlled, low-impact movements that help you feel stronger and more confident in every movement.
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Golf Mobility
Move Better. Swing Better. Play Better. Take your golf game to the next level with our Golf Mobility Class, designed to help you improve flexibility, mobility, balance, and rotational movement—all essential for a stronger, more efficient golf swing.
Register
Fitness & Wellness Events
Golf Strong | Small Group Training
Small Group Training for Golfers $120 Monthly
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Pilates
Strengthen your body from the inside out with this full-body Mat Pilates class. Using controlled, low-impact movements, you'll improve core strength, posture, flexibility, balance, and overall body awareness. Each class focuses on proper alignment, breathwork, and muscle control to help build long, lean strength while reducing tension and supporting everyday movement.
Register
Fitness & Wellness Events
Yoga
Yoga Flow Improve flexibility, build strength, and reduce stress in this welcoming yoga class designed for all fitness levels. Through a combination of mindful movement, balance poses, and guided breathing techniques, you'll leave feeling stronger, more centered, and refreshed.
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Glute X | Small Group Training
🍑 Small Group Glute Training Build. Lift. Strengthen. This fee-based small group training class is designed specifically to build and develop the glutes through focused, progressive strength training. ✔️ Targeted glute programming ✔️ Proper form coaching ✔️ Progressive overload for real results ✔️ Limited spots for personalized attention If you’re serious about growing stronger and building your glutes, this class is for you.
Register
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Register
Fitness & Wellness Events
Strength and Stretch
Build strength, improve flexibility, and move with ease. This full-body class combines functional strength exercises with stretching and mobility work to help you feel stronger, more balanced.
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Fit Express
Short on time? Big on results? Fit Express is a full-body strength workout designed to fit perfectly into your lunch break. Build strength! Burn calories! Get in. Get out. Get results. Class takes place in the gym and all equipment is used. All levels are welcome!
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Pilates
MAT PILATES Build Strength. Improve Balance. Move Better. Join our Mat Pilates classes and discover a full-body workout designed to strengthen your core, improve flexibility, enhance posture, and increase overall mobility. Whether you're new to Pilates or looking to deepen your practice, our instructor will guide you through controlled, low-impact movements that help you feel stronger and more confident in every movement.
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Golf Mobility
Move Better. Swing Better. Play Better. Take your golf game to the next level with our Golf Mobility Class, designed to help you improve flexibility, mobility, balance, and rotational movement—all essential for a stronger, more efficient golf swing.
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Yoga
Yoga Flow Improve flexibility, build strength, and reduce stress in this welcoming yoga class designed for all fitness levels. Through a combination of mindful movement, balance poses, and guided breathing techniques, you'll leave feeling stronger, more centered, and refreshed.
Register
Fitness & Wellness Events
Pilates
Strengthen your body from the inside out with this full-body Mat Pilates class. Using controlled, low-impact movements, you'll improve core strength, posture, flexibility, balance, and overall body awareness. Each class focuses on proper alignment, breathwork, and muscle control to help build long, lean strength while reducing tension and supporting everyday movement.
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Glute X | Small Group Training
🍑 Small Group Glute Training Build. Lift. Strengthen. This fee-based small group training class is designed specifically to build and develop the glutes through focused, progressive strength training. ✔️ Targeted glute programming ✔️ Proper form coaching ✔️ Progressive overload for real results ✔️ Limited spots for personalized attention If you’re serious about growing stronger and building your glutes, this class is for you.
Register
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Register
Fitness & Wellness Events
Strength and Stretch
Build strength, improve flexibility, and move with ease. This full-body class combines functional strength exercises with stretching and mobility work to help you feel stronger, more balanced.
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Fit Express
Short on time? Big on results? Fit Express is a full-body strength workout designed to fit perfectly into your lunch break. Build strength! Burn calories! Get in. Get out. Get results. Class takes place in the gym and all equipment is used. All levels are welcome!
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Register
Fitness & Wellness Events
Pilates
MAT PILATES Build Strength. Improve Balance. Move Better. Join our Mat Pilates classes and discover a full-body workout designed to strengthen your core, improve flexibility, enhance posture, and increase overall mobility. Whether you're new to Pilates or looking to deepen your practice, our instructor will guide you through controlled, low-impact movements that help you feel stronger and more confident in every movement.
Register
Fitness & Wellness Events
Golf Mobility
Move Better. Swing Better. Play Better. Take your golf game to the next level with our Golf Mobility Class, designed to help you improve flexibility, mobility, balance, and rotational movement—all essential for a stronger, more efficient golf swing.
Register
Fitness & Wellness Events
Yoga
Yoga Flow Improve flexibility, build strength, and reduce stress in this welcoming yoga class designed for all fitness levels. Through a combination of mindful movement, balance poses, and guided breathing techniques, you'll leave feeling stronger, more centered, and refreshed.
Register
Fitness & Wellness Events
Pilates
Strengthen your body from the inside out with this full-body Mat Pilates class. Using controlled, low-impact movements, you'll improve core strength, posture, flexibility, balance, and overall body awareness. Each class focuses on proper alignment, breathwork, and muscle control to help build long, lean strength while reducing tension and supporting everyday movement.
Register
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Register
Fitness & Wellness Events
Glute X | Small Group Training
🍑 Small Group Glute Training Build. Lift. Strengthen. This fee-based small group training class is designed specifically to build and develop the glutes through focused, progressive strength training. ✔️ Targeted glute programming ✔️ Proper form coaching ✔️ Progressive overload for real results ✔️ Limited spots for personalized attention If you’re serious about growing stronger and building your glutes, this class is for you.
Register
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Register
Fitness & Wellness Events
Pilates
MAT PILATES Build Strength. Improve Balance. Move Better. Join our Mat Pilates classes and discover a full-body workout designed to strengthen your core, improve flexibility, enhance posture, and increase overall mobility. Whether you're new to Pilates or looking to deepen your practice, our instructor will guide you through controlled, low-impact movements that help you feel stronger and more confident in every movement.
Register
Fitness & Wellness Events
Breakthrough
Fitness and Golf assessment with Steven Moskal and Kekee combined to give you a score and program designed to help you elevate your golf game!
Register
Fitness & Wellness Events
Ladies Lift
Ladies on the last Saturday of every month, we’re staying open after hours just for you. Come train in a supportive, non-intimidating environment alongside a personal trainer who’s there to assist every step of the way. If you’ve never lifted before, this is your chance to build confidence, learn the basics, and take that first step into the gym. 💪
Register
Fitness & Wellness Events
Golf Mobility
Move Better. Swing Better. Play Better. Take your golf game to the next level with our Golf Mobility Class, designed to help you improve flexibility, mobility, balance, and rotational movement—all essential for a stronger, more efficient golf swing.
Register
Fitness & Wellness Events
Yoga
Yoga Flow Improve flexibility, build strength, and reduce stress in this welcoming yoga class designed for all fitness levels. Through a combination of mindful movement, balance poses, and guided breathing techniques, you'll leave feeling stronger, more centered, and refreshed.
Register
Fitness & Wellness Events
Pilates
Strengthen your body from the inside out with this full-body Mat Pilates class. Using controlled, low-impact movements, you'll improve core strength, posture, flexibility, balance, and overall body awareness. Each class focuses on proper alignment, breathwork, and muscle control to help build long, lean strength while reducing tension and supporting everyday movement.
Register
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Register
Fitness & Wellness Events
Glute X | Small Group Training
🍑 Small Group Glute Training Build. Lift. Strengthen. This fee-based small group training class is designed specifically to build and develop the glutes through focused, progressive strength training. ✔️ Targeted glute programming ✔️ Proper form coaching ✔️ Progressive overload for real results ✔️ Limited spots for personalized attention If you’re serious about growing stronger and building your glutes, this class is for you.
Register
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Register
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Fitness & Wellness Events
Iron Dads
Join other dads as we train, challenge ourselves, and build a community of stronger fathers. Monthly subscription $80
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Glute X | Small Group Training
🍑 Small Group Glute Training Build. Lift. Strengthen. This fee-based small group training class is designed specifically to build and develop the glutes through focused, progressive strength training. ✔️ Targeted glute programming ✔️ Proper form coaching ✔️ Progressive overload for real results ✔️ Limited spots for personalized attention If you’re serious about growing stronger and building your glutes, this class is for you.
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Fitness & Wellness Events
Strength and Stretch
Build strength, improve flexibility, and move with ease. This full-body class combines functional strength exercises with stretching and mobility work to help you feel stronger, more balanced.
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Fit Express
Short on time? Big on results? Fit Express is a full-body strength workout designed to fit perfectly into your lunch break. Build strength! Burn calories! Get in. Get out. Get results. Class takes place in the gym and all equipment is used. All levels are welcome!
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Technogym 101
Fitness & Wellness Events
Fitness Center Open House
New to Fitness? We’ve got you covered! Join one of our fitness trainers to get acquainted with our facility and explore all the possibilities available to support your health and fitness journey.
Fitness & Wellness Events
Pilates
MAT PILATES Build Strength. Improve Balance. Move Better. Join our Mat Pilates classes and discover a full-body workout designed to strengthen your core, improve flexibility, enhance posture, and increase overall mobility. Whether you're new to Pilates or looking to deepen your practice, our instructor will guide you through controlled, low-impact movements that help you feel stronger and more confident in every movement.
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Golf Mobility
Move Better. Swing Better. Play Better. Take your golf game to the next level with our Golf Mobility Class, designed to help you improve flexibility, mobility, balance, and rotational movement—all essential for a stronger, more efficient golf swing.
Fitness & Wellness Events
Golf Strong | Small Group Training
Small Group Training for Golfers $120 Monthly
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Pilates
Strengthen your body from the inside out with this full-body Mat Pilates class. Using controlled, low-impact movements, you'll improve core strength, posture, flexibility, balance, and overall body awareness. Each class focuses on proper alignment, breathwork, and muscle control to help build long, lean strength while reducing tension and supporting everyday movement.
Fitness & Wellness Events
Yoga
Yoga Flow Improve flexibility, build strength, and reduce stress in this welcoming yoga class designed for all fitness levels. Through a combination of mindful movement, balance poses, and guided breathing techniques, you'll leave feeling stronger, more centered, and refreshed.
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Glute X | Small Group Training
🍑 Small Group Glute Training Build. Lift. Strengthen. This fee-based small group training class is designed specifically to build and develop the glutes through focused, progressive strength training. ✔️ Targeted glute programming ✔️ Proper form coaching ✔️ Progressive overload for real results ✔️ Limited spots for personalized attention If you’re serious about growing stronger and building your glutes, this class is for you.
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Fitness & Wellness Events
Strength and Stretch
Build strength, improve flexibility, and move with ease. This full-body class combines functional strength exercises with stretching and mobility work to help you feel stronger, more balanced.
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Fit Express
Short on time? Big on results? Fit Express is a full-body strength workout designed to fit perfectly into your lunch break. Build strength! Burn calories! Get in. Get out. Get results. Class takes place in the gym and all equipment is used. All levels are welcome!
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Pilates
MAT PILATES Build Strength. Improve Balance. Move Better. Join our Mat Pilates classes and discover a full-body workout designed to strengthen your core, improve flexibility, enhance posture, and increase overall mobility. Whether you're new to Pilates or looking to deepen your practice, our instructor will guide you through controlled, low-impact movements that help you feel stronger and more confident in every movement.
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Golf Mobility
Move Better. Swing Better. Play Better. Take your golf game to the next level with our Golf Mobility Class, designed to help you improve flexibility, mobility, balance, and rotational movement—all essential for a stronger, more efficient golf swing.
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Yoga
Yoga Flow Improve flexibility, build strength, and reduce stress in this welcoming yoga class designed for all fitness levels. Through a combination of mindful movement, balance poses, and guided breathing techniques, you'll leave feeling stronger, more centered, and refreshed.
Fitness & Wellness Events
Pilates
Strengthen your body from the inside out with this full-body Mat Pilates class. Using controlled, low-impact movements, you'll improve core strength, posture, flexibility, balance, and overall body awareness. Each class focuses on proper alignment, breathwork, and muscle control to help build long, lean strength while reducing tension and supporting everyday movement.
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Glute X | Small Group Training
🍑 Small Group Glute Training Build. Lift. Strengthen. This fee-based small group training class is designed specifically to build and develop the glutes through focused, progressive strength training. ✔️ Targeted glute programming ✔️ Proper form coaching ✔️ Progressive overload for real results ✔️ Limited spots for personalized attention If you’re serious about growing stronger and building your glutes, this class is for you.
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Fitness & Wellness Events
Strength and Stretch
Build strength, improve flexibility, and move with ease. This full-body class combines functional strength exercises with stretching and mobility work to help you feel stronger, more balanced.
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Fit Express
Short on time? Big on results? Fit Express is a full-body strength workout designed to fit perfectly into your lunch break. Build strength! Burn calories! Get in. Get out. Get results. Class takes place in the gym and all equipment is used. All levels are welcome!
Fitness & Wellness Events
Pre-Teens Speed and Agility | Small group training
Pre-teen Speed and Agility Ages 7-10 Every Friday 4:00-4:30 Monthly $40
Fitness & Wellness Events
Pilates
MAT PILATES Build Strength. Improve Balance. Move Better. Join our Mat Pilates classes and discover a full-body workout designed to strengthen your core, improve flexibility, enhance posture, and increase overall mobility. Whether you're new to Pilates or looking to deepen your practice, our instructor will guide you through controlled, low-impact movements that help you feel stronger and more confident in every movement.
Fitness & Wellness Events
Golf Mobility
Move Better. Swing Better. Play Better. Take your golf game to the next level with our Golf Mobility Class, designed to help you improve flexibility, mobility, balance, and rotational movement—all essential for a stronger, more efficient golf swing.
Fitness & Wellness Events
Yoga
Yoga Flow Improve flexibility, build strength, and reduce stress in this welcoming yoga class designed for all fitness levels. Through a combination of mindful movement, balance poses, and guided breathing techniques, you'll leave feeling stronger, more centered, and refreshed.
Fitness & Wellness Events
Pilates
Strengthen your body from the inside out with this full-body Mat Pilates class. Using controlled, low-impact movements, you'll improve core strength, posture, flexibility, balance, and overall body awareness. Each class focuses on proper alignment, breathwork, and muscle control to help build long, lean strength while reducing tension and supporting everyday movement.
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Fitness & Wellness Events
Glute X | Small Group Training
🍑 Small Group Glute Training Build. Lift. Strengthen. This fee-based small group training class is designed specifically to build and develop the glutes through focused, progressive strength training. ✔️ Targeted glute programming ✔️ Proper form coaching ✔️ Progressive overload for real results ✔️ Limited spots for personalized attention If you’re serious about growing stronger and building your glutes, this class is for you.
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Fitness & Wellness Events
Pilates
MAT PILATES Build Strength. Improve Balance. Move Better. Join our Mat Pilates classes and discover a full-body workout designed to strengthen your core, improve flexibility, enhance posture, and increase overall mobility. Whether you're new to Pilates or looking to deepen your practice, our instructor will guide you through controlled, low-impact movements that help you feel stronger and more confident in every movement.
Fitness & Wellness Events
Breakthrough
Fitness and Golf assessment with Steven Moskal and Kekee combined to give you a score and program designed to help you elevate your golf game!
Fitness & Wellness Events
Ladies Lift
Ladies on the last Saturday of every month, we’re staying open after hours just for you. Come train in a supportive, non-intimidating environment alongside a personal trainer who’s there to assist every step of the way. If you’ve never lifted before, this is your chance to build confidence, learn the basics, and take that first step into the gym. 💪
Fitness & Wellness Events
Golf Mobility
Move Better. Swing Better. Play Better. Take your golf game to the next level with our Golf Mobility Class, designed to help you improve flexibility, mobility, balance, and rotational movement—all essential for a stronger, more efficient golf swing.
Fitness & Wellness Events
Yoga
Yoga Flow Improve flexibility, build strength, and reduce stress in this welcoming yoga class designed for all fitness levels. Through a combination of mindful movement, balance poses, and guided breathing techniques, you'll leave feeling stronger, more centered, and refreshed.
Fitness & Wellness Events
Pilates
Strengthen your body from the inside out with this full-body Mat Pilates class. Using controlled, low-impact movements, you'll improve core strength, posture, flexibility, balance, and overall body awareness. Each class focuses on proper alignment, breathwork, and muscle control to help build long, lean strength while reducing tension and supporting everyday movement.
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!
Fitness & Wellness Events
Glute X | Small Group Training
🍑 Small Group Glute Training Build. Lift. Strengthen. This fee-based small group training class is designed specifically to build and develop the glutes through focused, progressive strength training. ✔️ Targeted glute programming ✔️ Proper form coaching ✔️ Progressive overload for real results ✔️ Limited spots for personalized attention If you’re serious about growing stronger and building your glutes, this class is for you.
Fitness & Wellness Events
Functional fitness
Boost your strength, endurance, and cardiovascular fitness with this energizing full-body workout!