Upcoming
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Register
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Register
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Register
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Register
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Register
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Register
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Register
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Fitness & Wellness Events
Cardio Sculpt with Julie
Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.