Upcoming

Fitness & Wellness Events

Vinyasa Yoga with Becki

Vinyasa Yoga with Becki Tuesdays at 6pm | Meet in Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice. Price: $15++ per class


Register

Fitness & Wellness Events

Cardio Step with Julie

Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.


Register

Club Events

Adult Board Game Night

Adult Board Game Night First Wednesday of Each Month | 5:30pm Unplug, unwind, and roll the dice on a fun and relaxing evening with fellow members! Join us in the banquet space for a casual board game night designed for adults looking to socialize, try something new, or play their favorite classics. Upon arrival, you’ll choose from a variety of games set up across multiple tables—ranging from strategy and party games to lighthearted favorites. Want to play something specific? Feel free to bring your own! Whether you’re coming with friends or looking to meet new ones, this is a great way to connect, laugh, and enjoy a laid-back night at the Club. This event is kindly sponsored by fellow member, Josh Howard, who is excited to share a portion of his 1600+ board game collection with all of you!


Register

Children's Events

Kid's Gingerbread House Decorating

Kid's Gingerbread House Decorating Wednesday, December 2 | 5:30pm Details & registration coming soon!


Fitness & Wellness Events

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio


Register

Fitness & Wellness Events

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.


Register

Dining Events

Monthly Wine Tasting

Monthly Wine Tasting First Friday of every month | Beginning 5:00pm Enjoy tasting a selection of wines from one of our wine vendors or partners. Reservations are not required for this event but if you plan to join us for dinner, please call the restaurant to reserve a table.


Golf Events

Frosted Flakes Golf Tournament

Frosted Flakes Golf Tournament Saturday, December 6 Our annual winter tournament is all about giving back! Entry to this event is a toy to contribute to the toy and food drive!


Club Events

Trivia Night

Trivia Night Saturdays | 5pm Join us for Trivia in the bar and lounge every Saturday at 5pm. Teams of up to 6 are permitted! Prizes for the winners (and losing team) every week. Seating is first come first serve.


Club Events

Toy Drive Pickup & Holiday Open House

Toy Drive Pickup & Holiday Open House Sunday, December 6 Join us for the annual Toy Drive pickup and celebrate the season of giving back. Details to Follow.


Fitness & Wellness Events

Lift & Pump

Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.


Register

Fitness & Wellness Events

Vinyasa Yoga with Becki

Vinyasa Yoga with Becki Tuesdays at 6pm | Meet in Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice. Price: $15++ per class


Register

Fitness & Wellness Events

Cardio Step with Julie

Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.


Register

Fitness & Wellness Events

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio


Register

Fitness & Wellness Events

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.


Register

Children's Events

Brunch with Santa

Brunch with Santa Sunday, December 13 Save the date! More details to follow.


Fitness & Wellness Events

Lift & Pump

Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.


Register

Fitness & Wellness Events

Vinyasa Yoga with Becki

Vinyasa Yoga with Becki Tuesdays at 6pm | Meet in Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice. Price: $15++ per class


Register

Fitness & Wellness Events

Cardio Step with Julie

Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.


Register

Junior Events

Kids Ornament Decorating

Kids Ornament Decorating Wednesday, December 16 | 6pm Details & registration coming soon!


Register

Fitness & Wellness Events

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio


Register

Club Events

Ugly Sweater Member Mingle

Ugly Sweater Member Mingle Friday, December 18 | 5pm Details & registration coming soon!


Fitness & Wellness Events

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.


Register

Club Events

Candle Making Class

Candle Making Class Saturday, December 19 | 5:30pm Details & registration coming soon!


Fitness & Wellness Events

Vinyasa Yoga with Becki

Vinyasa Yoga with Becki Tuesdays at 6pm | Meet in Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice. Price: $15++ per class


Register

Fitness & Wellness Events

Cardio Step with Julie

Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.


Register

Fitness & Wellness Events

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio


Register

Fitness & Wellness Events

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.


Register

Fitness & Wellness Events

Lift & Pump

Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.


Register

Fitness & Wellness Events

Cardio Step with Julie

Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.


Register

Club Events

New Year's Eve Party

New Year's Eve Party Thursday, December 31 Save the date! Details to follow.


Fitness & Wellness Events

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio


Register

Fitness & Wellness Events

Tuesday,
Dec 01
6:00 p.m.

Vinyasa Yoga with Becki

Vinyasa Yoga with Becki Tuesdays at 6pm | Meet in Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice. Price: $15++ per class

Register

Fitness & Wellness Events

Wednesday,
Dec 02
9:00 a.m.

Cardio Step with Julie

Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.

Register

Club Events

Wednesday,
Dec 02
5:30 p.m.

Adult Board Game Night

Adult Board Game Night First Wednesday of Each Month | 5:30pm Unplug, unwind, and roll the dice on a fun and relaxing evening with fellow members! Join us in the banquet space for a casual board game night designed for adults looking to socialize, try something new, or play their favorite classics. Upon arrival, you’ll choose from a variety of games set up across multiple tables—ranging from strategy and party games to lighthearted favorites. Want to play something specific? Feel free to bring your own! Whether you’re coming with friends or looking to meet new ones, this is a great way to connect, laugh, and enjoy a laid-back night at the Club. This event is kindly sponsored by fellow member, Josh Howard, who is excited to share a portion of his 1600+ board game collection with all of you!

Register

Children's Events

Wednesday,
Dec 02
5:30 p.m.

Kid's Gingerbread House Decorating

Kid's Gingerbread House Decorating Wednesday, December 2 | 5:30pm Details & registration coming soon!

Fitness & Wellness Events

Thursday,
Dec 03
9:00 a.m.

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio

Register

Fitness & Wellness Events

Friday,
Dec 04
9:00 a.m.

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.

Register

Dining Events

Friday,
Dec 04
5:00 p.m.

Monthly Wine Tasting

Monthly Wine Tasting First Friday of every month | Beginning 5:00pm Enjoy tasting a selection of wines from one of our wine vendors or partners. Reservations are not required for this event but if you plan to join us for dinner, please call the restaurant to reserve a table.

Golf Events

Saturday,
Dec 05
All Day

Frosted Flakes Golf Tournament

Frosted Flakes Golf Tournament Saturday, December 6 Our annual winter tournament is all about giving back! Entry to this event is a toy to contribute to the toy and food drive!

Club Events

Saturday,
Dec 05
5:00 p.m.

Trivia Night

Trivia Night Saturdays | 5pm Join us for Trivia in the bar and lounge every Saturday at 5pm. Teams of up to 6 are permitted! Prizes for the winners (and losing team) every week. Seating is first come first serve.

Club Events

Sunday,
Dec 06
All Day

Toy Drive Pickup & Holiday Open House

Toy Drive Pickup & Holiday Open House Sunday, December 6 Join us for the annual Toy Drive pickup and celebrate the season of giving back. Details to Follow.

Fitness & Wellness Events

Monday,
Dec 07
9:00 a.m.

Lift & Pump

Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.

Register

Fitness & Wellness Events

Tuesday,
Dec 08
6:00 p.m.

Vinyasa Yoga with Becki

Vinyasa Yoga with Becki Tuesdays at 6pm | Meet in Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice. Price: $15++ per class

Register

Fitness & Wellness Events

Wednesday,
Dec 09
9:00 a.m.

Cardio Step with Julie

Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.

Register

Fitness & Wellness Events

Thursday,
Dec 10
9:00 a.m.

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio

Register

Fitness & Wellness Events

Friday,
Dec 11
9:00 a.m.

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.

Register

Children's Events

Sunday,
Dec 13
All Day

Brunch with Santa

Brunch with Santa Sunday, December 13 Save the date! More details to follow.

Fitness & Wellness Events

Monday,
Dec 14
9:00 a.m.

Lift & Pump

Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.

Register

Fitness & Wellness Events

Tuesday,
Dec 15
6:00 p.m.

Vinyasa Yoga with Becki

Vinyasa Yoga with Becki Tuesdays at 6pm | Meet in Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice. Price: $15++ per class

Register

Fitness & Wellness Events

Wednesday,
Dec 16
9:00 a.m.

Cardio Step with Julie

Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.

Register

Junior Events

Wednesday,
Dec 16
6:00 p.m.

Kids Ornament Decorating

Kids Ornament Decorating Wednesday, December 16 | 6pm Details & registration coming soon!

Register

Fitness & Wellness Events

Thursday,
Dec 17
9:00 a.m.

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio

Register

Club Events

Friday,
Dec 18
All Day

Ugly Sweater Member Mingle

Ugly Sweater Member Mingle Friday, December 18 | 5pm Details & registration coming soon!

Fitness & Wellness Events

Friday,
Dec 18
9:00 a.m.

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.

Register

Club Events

Saturday,
Dec 19
5:30 p.m.

Candle Making Class

Candle Making Class Saturday, December 19 | 5:30pm Details & registration coming soon!

Fitness & Wellness Events

Tuesday,
Dec 22
6:00 p.m.

Vinyasa Yoga with Becki

Vinyasa Yoga with Becki Tuesdays at 6pm | Meet in Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice. Price: $15++ per class

Register

Fitness & Wellness Events

Wednesday,
Dec 23
9:00 a.m.

Cardio Step with Julie

Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.

Register

Fitness & Wellness Events

Thursday,
Dec 24
9:00 a.m.

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio

Register

Fitness & Wellness Events

Friday,
Dec 25
9:00 a.m.

Cardio Sculpt with Julie

Cardio Sculpt with Julie Fridays | 9am-10:15 am in the Movement Studio $12 per class Cardio Sculpt offers an interval workout class that incorporate a mix of cardio and strength training, designed to help you burn calories and build muscle tone. We incorporate a step for exercises such as stepping and lunging, as well as various weights including dumbbells, kettlebells, and weighted barbells for added resistance training.

Register

Fitness & Wellness Events

Monday,
Dec 28
9:00 a.m.

Lift & Pump

Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.

Register

Fitness & Wellness Events

Wednesday,
Dec 30
9:00 a.m.

Cardio Step with Julie

Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.

Register

Club Events

Thursday,
Dec 31
All Day

New Year's Eve Party

New Year's Eve Party Thursday, December 31 Save the date! Details to follow.

Fitness & Wellness Events

Thursday,
Dec 31
9:00 a.m.

Spin Fit with Julie

Spin Fit with Julie Every Thursday at 9:00 am | Movement Studio

Register