Upcoming
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Register
Fitness & Wellness Events
Monday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Register
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle Yoga Slow down, stretch, and reconnect in this calming Gentle Yoga class designed to support relaxation, mobility, and mindful movement. This practice focuses on gentle stretches, foundational postures, and breath awareness to help release tension and restore balance in the body and mind. With a slow, accessible pace, this class is perfect for all levels—especially beginners, those returning to movement, or anyone looking for a more restorative approach to yoga. Modifications are always offered to ensure comfort and support throughout the practice. Leave feeling grounded, relaxed, and refreshed.
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Beginner Zumba Get ready to move, smile, and sweat in this fun and welcoming Beginner Zumba class! This easy-to-follow dance fitness workout combines simple Latin and international rhythms with upbeat choreography designed to get you moving at your own pace. No dance experience needed—this class focuses on enjoyment, confidence, and cardio fitness in a supportive, high-energy environment. You’ll improve coordination, boost endurance, and burn calories while having fun and letting loose. Perfect for beginners or anyone looking for a low-pressure, feel-good way to stay active.
Register
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Monday Total Body Conditioning with Donette 4-4:50pm
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Register
Fitness & Wellness Events
Monday Athletic Recovery with Dotty 5-5:50pm
Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Tuesday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Register
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Register
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Register
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30am-11:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Register
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
Barre Bootcamp Fuse the elegance of ballet with the intensity of bootcamp in this dynamic full-body sculpting workout. Barre Bootcamp combines small, controlled movements inspired by ballet technique with bursts of cardio and strength training to tone muscles, improve posture, and build endurance. This high-energy class targets your core, arms, legs, and glutes to help develop lean strength, stability, and flexibility while enhancing balance and overall body control. Modifications are offered to support all fitness levels while still providing a challenging, empowering experience. Get ready to sculpt, sweat, and stand taller after every class.
Register
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
Tai Chi Move with calm, balance, and intention in this gentle Tai Chi class. Often described as “meditation in motion,” Tai Chi combines slow, flowing movements with deep breathing and focused awareness to promote relaxation, stability, and overall well-being. This low-impact practice helps improve balance, coordination, flexibility, and joint health while also reducing stress and supporting mental clarity. Movements are smooth and accessible, making this class suitable for all fitness levels. Perfect for anyone looking to slow down, restore energy, and build a stronger mind-body connection.
Register
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Register
Fitness & Wellness Events
Wednesday Aquafit with Sophia 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Register
Fitness & Wellness Events
Wednesday Midday Reset with Dotty 11-11:50am
Step away from the pace of your day and enjoy a rejuvenating midday reset. This thoughtfully designed yoga class combines gentle movement, mindful stretching, mobility work, and intentional breathwork to release tension and promote balance throughout the body. Whether you’re looking to improve flexibility, ease tightness, or simply take a moment for yourself, Midday Reset offers a relaxing and refreshing experience suitable for all levels. Leave feeling restored, refreshed, and ready to enjoy the rest of your day.
Register
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Register
Fitness & Wellness Events
Wednesday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Register
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Register
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Thursday Performance Training Lab* with Brittany 9:30-10:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Register
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Build strength, stability, and control in this dynamic Reformer Flow class led by Paula. This athletic-focused session blends core training, alignment work, and flowing sequences designed to improve posture, flexibility, balance, and full-body strength. Paula offers clear instruction and supportive coaching to help you move safely and effectively at your own level.
Register
Fitness & Wellness Events
Thursday Sculpt & Spin with Brittany 11-11:50am
Sculpt & Spin This high-energy hybrid class blends strength and cardio for a full-body burn. You’ll start with sculpt training using hand weights and floor work to build lean muscle, core strength, and endurance. Then you’ll transition to the bike for a spin session focused on cardio intervals, resistance climbs, and calorie-burning sprints. Expect a balanced workout that challenges your muscles, boosts your heart rate, and leaves you feeling strong, energized, and accomplished.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Thursday Barre with Paula 12-12:50pm
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Register
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Turn up the music and let loose in this high-energy Zumba class! This dance-based workout combines Latin and international rhythms with easy-to-follow choreography to create a fun, full-body cardio experience. Designed to feel more like a dance party than a workout, Zumba helps improve cardiovascular endurance, coordination, and overall fitness while keeping you moving and motivated from start to finish. No dance experience needed—just bring your energy and a positive attitude. Perfect for all fitness levels, this class is all about having fun, building confidence, and moving to the beat.
Register
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Register
Fitness & Wellness Events
Friday Athletic Recovery with Brittany 12-12:50pm
Athletic Recovery Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Friday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional Fitness Train for life, not just the gym. This dynamic class focuses on real-world movement patterns designed to improve strength, stability, mobility, and endurance. Through a combination of bodyweight exercises, resistance training, and circuit-style conditioning, you’ll build a stronger, more capable body that performs better in everyday life. Functional Fitness is suitable for all levels, with modifications offered to meet you where you are. Whether you’re lifting, carrying, bending, or staying active with daily activities, this class helps you move smarter, feel stronger, and build confidence in your body. Come ready to move, sweat, and train for the way you live.
Register
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
Qigong: Energy in Motion Experience the ancient practice of Qigong—a gentle, meditative movement class that harmonizes breath, posture, and intention to cultivate and balance life energy (“Qi”). Through slow, flowing sequences, mindful breathing, and focused awareness, you’ll support relaxation, improve circulation, and restore both physical and mental balance. This class is designed to enhance overall well-being by promoting calm, clarity, and vitality. It is accessible to all levels and offers a peaceful space to slow down, reset, and reconnect with yourself. No experience necessary—just wear comfortable clothing and bring a willingness to move, breathe, and be present
Register
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Register
Fitness & Wellness Events
Monday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Register
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle Yoga Slow down, stretch, and reconnect in this calming Gentle Yoga class designed to support relaxation, mobility, and mindful movement. This practice focuses on gentle stretches, foundational postures, and breath awareness to help release tension and restore balance in the body and mind. With a slow, accessible pace, this class is perfect for all levels—especially beginners, those returning to movement, or anyone looking for a more restorative approach to yoga. Modifications are always offered to ensure comfort and support throughout the practice. Leave feeling grounded, relaxed, and refreshed.
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Beginner Zumba Get ready to move, smile, and sweat in this fun and welcoming Beginner Zumba class! This easy-to-follow dance fitness workout combines simple Latin and international rhythms with upbeat choreography designed to get you moving at your own pace. No dance experience needed—this class focuses on enjoyment, confidence, and cardio fitness in a supportive, high-energy environment. You’ll improve coordination, boost endurance, and burn calories while having fun and letting loose. Perfect for beginners or anyone looking for a low-pressure, feel-good way to stay active.
Register
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Monday Total Body Conditioning with Donette 4-4:50pm
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Register
Fitness & Wellness Events
Monday Athletic Recovery with Dotty 5-5:50pm
Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Tuesday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Register
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Register
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Register
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30am-11:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Register
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
Barre Bootcamp Fuse the elegance of ballet with the intensity of bootcamp in this dynamic full-body sculpting workout. Barre Bootcamp combines small, controlled movements inspired by ballet technique with bursts of cardio and strength training to tone muscles, improve posture, and build endurance. This high-energy class targets your core, arms, legs, and glutes to help develop lean strength, stability, and flexibility while enhancing balance and overall body control. Modifications are offered to support all fitness levels while still providing a challenging, empowering experience. Get ready to sculpt, sweat, and stand taller after every class.
Register
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
Tai Chi Move with calm, balance, and intention in this gentle Tai Chi class. Often described as “meditation in motion,” Tai Chi combines slow, flowing movements with deep breathing and focused awareness to promote relaxation, stability, and overall well-being. This low-impact practice helps improve balance, coordination, flexibility, and joint health while also reducing stress and supporting mental clarity. Movements are smooth and accessible, making this class suitable for all fitness levels. Perfect for anyone looking to slow down, restore energy, and build a stronger mind-body connection.
Register
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Register
Fitness & Wellness Events
Wednesday Aquafit with Sophia 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Register
Fitness & Wellness Events
Wednesday Midday Reset with Dotty 11-11:50am
Step away from the pace of your day and enjoy a rejuvenating midday reset. This thoughtfully designed yoga class combines gentle movement, mindful stretching, mobility work, and intentional breathwork to release tension and promote balance throughout the body. Whether you’re looking to improve flexibility, ease tightness, or simply take a moment for yourself, Midday Reset offers a relaxing and refreshing experience suitable for all levels. Leave feeling restored, refreshed, and ready to enjoy the rest of your day.
Register
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Register
Fitness & Wellness Events
Wednesday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Register
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Register
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Thursday Performance Training Lab* with Brittany 9:30-10:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Register
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Build strength, stability, and control in this dynamic Reformer Flow class led by Paula. This athletic-focused session blends core training, alignment work, and flowing sequences designed to improve posture, flexibility, balance, and full-body strength. Paula offers clear instruction and supportive coaching to help you move safely and effectively at your own level.
Register
Fitness & Wellness Events
Thursday Sculpt & Spin with Brittany 11-11:50am
Sculpt & Spin This high-energy hybrid class blends strength and cardio for a full-body burn. You’ll start with sculpt training using hand weights and floor work to build lean muscle, core strength, and endurance. Then you’ll transition to the bike for a spin session focused on cardio intervals, resistance climbs, and calorie-burning sprints. Expect a balanced workout that challenges your muscles, boosts your heart rate, and leaves you feeling strong, energized, and accomplished.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Thursday Barre with Paula 12-12:50pm
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Register
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Turn up the music and let loose in this high-energy Zumba class! This dance-based workout combines Latin and international rhythms with easy-to-follow choreography to create a fun, full-body cardio experience. Designed to feel more like a dance party than a workout, Zumba helps improve cardiovascular endurance, coordination, and overall fitness while keeping you moving and motivated from start to finish. No dance experience needed—just bring your energy and a positive attitude. Perfect for all fitness levels, this class is all about having fun, building confidence, and moving to the beat.
Register
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Register
Fitness & Wellness Events
Friday Athletic Recovery with Brittany 12-12:50pm
Athletic Recovery Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Friday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional Fitness Train for life, not just the gym. This dynamic class focuses on real-world movement patterns designed to improve strength, stability, mobility, and endurance. Through a combination of bodyweight exercises, resistance training, and circuit-style conditioning, you’ll build a stronger, more capable body that performs better in everyday life. Functional Fitness is suitable for all levels, with modifications offered to meet you where you are. Whether you’re lifting, carrying, bending, or staying active with daily activities, this class helps you move smarter, feel stronger, and build confidence in your body. Come ready to move, sweat, and train for the way you live.
Register
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
Qigong: Energy in Motion Experience the ancient practice of Qigong—a gentle, meditative movement class that harmonizes breath, posture, and intention to cultivate and balance life energy (“Qi”). Through slow, flowing sequences, mindful breathing, and focused awareness, you’ll support relaxation, improve circulation, and restore both physical and mental balance. This class is designed to enhance overall well-being by promoting calm, clarity, and vitality. It is accessible to all levels and offers a peaceful space to slow down, reset, and reconnect with yourself. No experience necessary—just wear comfortable clothing and bring a willingness to move, breathe, and be present
Register
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Register
Fitness & Wellness Events
Monday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Register
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle Yoga Slow down, stretch, and reconnect in this calming Gentle Yoga class designed to support relaxation, mobility, and mindful movement. This practice focuses on gentle stretches, foundational postures, and breath awareness to help release tension and restore balance in the body and mind. With a slow, accessible pace, this class is perfect for all levels—especially beginners, those returning to movement, or anyone looking for a more restorative approach to yoga. Modifications are always offered to ensure comfort and support throughout the practice. Leave feeling grounded, relaxed, and refreshed.
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Beginner Zumba Get ready to move, smile, and sweat in this fun and welcoming Beginner Zumba class! This easy-to-follow dance fitness workout combines simple Latin and international rhythms with upbeat choreography designed to get you moving at your own pace. No dance experience needed—this class focuses on enjoyment, confidence, and cardio fitness in a supportive, high-energy environment. You’ll improve coordination, boost endurance, and burn calories while having fun and letting loose. Perfect for beginners or anyone looking for a low-pressure, feel-good way to stay active.
Register
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Monday Total Body Conditioning with Donette 4-4:50pm
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Register
Fitness & Wellness Events
Monday Athletic Recovery with Dotty 5-5:50pm
Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Tuesday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Register
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Register
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Register
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30am-11:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Register
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
Barre Bootcamp Fuse the elegance of ballet with the intensity of bootcamp in this dynamic full-body sculpting workout. Barre Bootcamp combines small, controlled movements inspired by ballet technique with bursts of cardio and strength training to tone muscles, improve posture, and build endurance. This high-energy class targets your core, arms, legs, and glutes to help develop lean strength, stability, and flexibility while enhancing balance and overall body control. Modifications are offered to support all fitness levels while still providing a challenging, empowering experience. Get ready to sculpt, sweat, and stand taller after every class.
Register
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
Tai Chi Move with calm, balance, and intention in this gentle Tai Chi class. Often described as “meditation in motion,” Tai Chi combines slow, flowing movements with deep breathing and focused awareness to promote relaxation, stability, and overall well-being. This low-impact practice helps improve balance, coordination, flexibility, and joint health while also reducing stress and supporting mental clarity. Movements are smooth and accessible, making this class suitable for all fitness levels. Perfect for anyone looking to slow down, restore energy, and build a stronger mind-body connection.
Register
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Register
Fitness & Wellness Events
Wednesday Aquafit with Sophia 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Register
Fitness & Wellness Events
Wednesday Midday Reset with Dotty 11-11:50am
Step away from the pace of your day and enjoy a rejuvenating midday reset. This thoughtfully designed yoga class combines gentle movement, mindful stretching, mobility work, and intentional breathwork to release tension and promote balance throughout the body. Whether you’re looking to improve flexibility, ease tightness, or simply take a moment for yourself, Midday Reset offers a relaxing and refreshing experience suitable for all levels. Leave feeling restored, refreshed, and ready to enjoy the rest of your day.
Register
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Register
Fitness & Wellness Events
Wednesday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Register
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Register
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Thursday Performance Training Lab* with Brittany 9:30-10:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Register
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Build strength, stability, and control in this dynamic Reformer Flow class led by Paula. This athletic-focused session blends core training, alignment work, and flowing sequences designed to improve posture, flexibility, balance, and full-body strength. Paula offers clear instruction and supportive coaching to help you move safely and effectively at your own level.
Register
Fitness & Wellness Events
Thursday Sculpt & Spin with Brittany 11-11:50am
Sculpt & Spin This high-energy hybrid class blends strength and cardio for a full-body burn. You’ll start with sculpt training using hand weights and floor work to build lean muscle, core strength, and endurance. Then you’ll transition to the bike for a spin session focused on cardio intervals, resistance climbs, and calorie-burning sprints. Expect a balanced workout that challenges your muscles, boosts your heart rate, and leaves you feeling strong, energized, and accomplished.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Thursday Barre with Paula 12-12:50pm
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Register
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Turn up the music and let loose in this high-energy Zumba class! This dance-based workout combines Latin and international rhythms with easy-to-follow choreography to create a fun, full-body cardio experience. Designed to feel more like a dance party than a workout, Zumba helps improve cardiovascular endurance, coordination, and overall fitness while keeping you moving and motivated from start to finish. No dance experience needed—just bring your energy and a positive attitude. Perfect for all fitness levels, this class is all about having fun, building confidence, and moving to the beat.
Register
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Register
Fitness & Wellness Events
Friday Athletic Recovery with Brittany 12-12:50pm
Athletic Recovery Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Friday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional Fitness Train for life, not just the gym. This dynamic class focuses on real-world movement patterns designed to improve strength, stability, mobility, and endurance. Through a combination of bodyweight exercises, resistance training, and circuit-style conditioning, you’ll build a stronger, more capable body that performs better in everyday life. Functional Fitness is suitable for all levels, with modifications offered to meet you where you are. Whether you’re lifting, carrying, bending, or staying active with daily activities, this class helps you move smarter, feel stronger, and build confidence in your body. Come ready to move, sweat, and train for the way you live.
Register
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
Qigong: Energy in Motion Experience the ancient practice of Qigong—a gentle, meditative movement class that harmonizes breath, posture, and intention to cultivate and balance life energy (“Qi”). Through slow, flowing sequences, mindful breathing, and focused awareness, you’ll support relaxation, improve circulation, and restore both physical and mental balance. This class is designed to enhance overall well-being by promoting calm, clarity, and vitality. It is accessible to all levels and offers a peaceful space to slow down, reset, and reconnect with yourself. No experience necessary—just wear comfortable clothing and bring a willingness to move, breathe, and be present
Register
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Register
Fitness & Wellness Events
Monday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Register
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle Yoga Slow down, stretch, and reconnect in this calming Gentle Yoga class designed to support relaxation, mobility, and mindful movement. This practice focuses on gentle stretches, foundational postures, and breath awareness to help release tension and restore balance in the body and mind. With a slow, accessible pace, this class is perfect for all levels—especially beginners, those returning to movement, or anyone looking for a more restorative approach to yoga. Modifications are always offered to ensure comfort and support throughout the practice. Leave feeling grounded, relaxed, and refreshed.
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Beginner Zumba Get ready to move, smile, and sweat in this fun and welcoming Beginner Zumba class! This easy-to-follow dance fitness workout combines simple Latin and international rhythms with upbeat choreography designed to get you moving at your own pace. No dance experience needed—this class focuses on enjoyment, confidence, and cardio fitness in a supportive, high-energy environment. You’ll improve coordination, boost endurance, and burn calories while having fun and letting loose. Perfect for beginners or anyone looking for a low-pressure, feel-good way to stay active.
Register
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Monday Total Body Conditioning with Donette 4-4:50pm
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Register
Fitness & Wellness Events
Monday Athletic Recovery with Dotty 5-5:50pm
Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Tuesday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Register
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Register
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Register
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30am-11:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Register
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
Barre Bootcamp Fuse the elegance of ballet with the intensity of bootcamp in this dynamic full-body sculpting workout. Barre Bootcamp combines small, controlled movements inspired by ballet technique with bursts of cardio and strength training to tone muscles, improve posture, and build endurance. This high-energy class targets your core, arms, legs, and glutes to help develop lean strength, stability, and flexibility while enhancing balance and overall body control. Modifications are offered to support all fitness levels while still providing a challenging, empowering experience. Get ready to sculpt, sweat, and stand taller after every class.
Register
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
Tai Chi Move with calm, balance, and intention in this gentle Tai Chi class. Often described as “meditation in motion,” Tai Chi combines slow, flowing movements with deep breathing and focused awareness to promote relaxation, stability, and overall well-being. This low-impact practice helps improve balance, coordination, flexibility, and joint health while also reducing stress and supporting mental clarity. Movements are smooth and accessible, making this class suitable for all fitness levels. Perfect for anyone looking to slow down, restore energy, and build a stronger mind-body connection.
Register
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Register
Fitness & Wellness Events
Wednesday Aquafit with Sophia 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Register
Fitness & Wellness Events
Wednesday Midday Reset with Dotty 11-11:50am
Step away from the pace of your day and enjoy a rejuvenating midday reset. This thoughtfully designed yoga class combines gentle movement, mindful stretching, mobility work, and intentional breathwork to release tension and promote balance throughout the body. Whether you’re looking to improve flexibility, ease tightness, or simply take a moment for yourself, Midday Reset offers a relaxing and refreshing experience suitable for all levels. Leave feeling restored, refreshed, and ready to enjoy the rest of your day.
Register
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Register
Fitness & Wellness Events
Wednesday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Register
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Register
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Thursday Performance Training Lab* with Brittany 9:30-10:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Register
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Build strength, stability, and control in this dynamic Reformer Flow class led by Paula. This athletic-focused session blends core training, alignment work, and flowing sequences designed to improve posture, flexibility, balance, and full-body strength. Paula offers clear instruction and supportive coaching to help you move safely and effectively at your own level.
Register
Fitness & Wellness Events
Thursday Sculpt & Spin with Brittany 11-11:50am
Sculpt & Spin This high-energy hybrid class blends strength and cardio for a full-body burn. You’ll start with sculpt training using hand weights and floor work to build lean muscle, core strength, and endurance. Then you’ll transition to the bike for a spin session focused on cardio intervals, resistance climbs, and calorie-burning sprints. Expect a balanced workout that challenges your muscles, boosts your heart rate, and leaves you feeling strong, energized, and accomplished.
Register
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Register
Fitness & Wellness Events
Thursday Barre with Paula 12-12:50pm
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Register
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Turn up the music and let loose in this high-energy Zumba class! This dance-based workout combines Latin and international rhythms with easy-to-follow choreography to create a fun, full-body cardio experience. Designed to feel more like a dance party than a workout, Zumba helps improve cardiovascular endurance, coordination, and overall fitness while keeping you moving and motivated from start to finish. No dance experience needed—just bring your energy and a positive attitude. Perfect for all fitness levels, this class is all about having fun, building confidence, and moving to the beat.
Register
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Register
Fitness & Wellness Events
Friday Athletic Recovery with Brittany 12-12:50pm
Athletic Recovery Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Friday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional Fitness Train for life, not just the gym. This dynamic class focuses on real-world movement patterns designed to improve strength, stability, mobility, and endurance. Through a combination of bodyweight exercises, resistance training, and circuit-style conditioning, you’ll build a stronger, more capable body that performs better in everyday life. Functional Fitness is suitable for all levels, with modifications offered to meet you where you are. Whether you’re lifting, carrying, bending, or staying active with daily activities, this class helps you move smarter, feel stronger, and build confidence in your body. Come ready to move, sweat, and train for the way you live.
Register
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
Qigong: Energy in Motion Experience the ancient practice of Qigong—a gentle, meditative movement class that harmonizes breath, posture, and intention to cultivate and balance life energy (“Qi”). Through slow, flowing sequences, mindful breathing, and focused awareness, you’ll support relaxation, improve circulation, and restore both physical and mental balance. This class is designed to enhance overall well-being by promoting calm, clarity, and vitality. It is accessible to all levels and offers a peaceful space to slow down, reset, and reconnect with yourself. No experience necessary—just wear comfortable clothing and bring a willingness to move, breathe, and be present
Register
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Register
Fitness & Wellness Events
Monday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Register
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle Yoga Slow down, stretch, and reconnect in this calming Gentle Yoga class designed to support relaxation, mobility, and mindful movement. This practice focuses on gentle stretches, foundational postures, and breath awareness to help release tension and restore balance in the body and mind. With a slow, accessible pace, this class is perfect for all levels—especially beginners, those returning to movement, or anyone looking for a more restorative approach to yoga. Modifications are always offered to ensure comfort and support throughout the practice. Leave feeling grounded, relaxed, and refreshed.
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Beginner Zumba Get ready to move, smile, and sweat in this fun and welcoming Beginner Zumba class! This easy-to-follow dance fitness workout combines simple Latin and international rhythms with upbeat choreography designed to get you moving at your own pace. No dance experience needed—this class focuses on enjoyment, confidence, and cardio fitness in a supportive, high-energy environment. You’ll improve coordination, boost endurance, and burn calories while having fun and letting loose. Perfect for beginners or anyone looking for a low-pressure, feel-good way to stay active.
Register
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Register
Fitness & Wellness Events
Monday Total Body Conditioning with Donette 4-4:50pm
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Register
Fitness & Wellness Events
Monday Athletic Recovery with Dotty 5-5:50pm
Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Fitness & Wellness Events
Monday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle Yoga Slow down, stretch, and reconnect in this calming Gentle Yoga class designed to support relaxation, mobility, and mindful movement. This practice focuses on gentle stretches, foundational postures, and breath awareness to help release tension and restore balance in the body and mind. With a slow, accessible pace, this class is perfect for all levels—especially beginners, those returning to movement, or anyone looking for a more restorative approach to yoga. Modifications are always offered to ensure comfort and support throughout the practice. Leave feeling grounded, relaxed, and refreshed.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Beginner Zumba Get ready to move, smile, and sweat in this fun and welcoming Beginner Zumba class! This easy-to-follow dance fitness workout combines simple Latin and international rhythms with upbeat choreography designed to get you moving at your own pace. No dance experience needed—this class focuses on enjoyment, confidence, and cardio fitness in a supportive, high-energy environment. You’ll improve coordination, boost endurance, and burn calories while having fun and letting loose. Perfect for beginners or anyone looking for a low-pressure, feel-good way to stay active.
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Monday Total Body Conditioning with Donette 4-4:50pm
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Fitness & Wellness Events
Monday Athletic Recovery with Dotty 5-5:50pm
Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Tuesday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30am-11:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
Barre Bootcamp Fuse the elegance of ballet with the intensity of bootcamp in this dynamic full-body sculpting workout. Barre Bootcamp combines small, controlled movements inspired by ballet technique with bursts of cardio and strength training to tone muscles, improve posture, and build endurance. This high-energy class targets your core, arms, legs, and glutes to help develop lean strength, stability, and flexibility while enhancing balance and overall body control. Modifications are offered to support all fitness levels while still providing a challenging, empowering experience. Get ready to sculpt, sweat, and stand taller after every class.
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
Tai Chi Move with calm, balance, and intention in this gentle Tai Chi class. Often described as “meditation in motion,” Tai Chi combines slow, flowing movements with deep breathing and focused awareness to promote relaxation, stability, and overall well-being. This low-impact practice helps improve balance, coordination, flexibility, and joint health while also reducing stress and supporting mental clarity. Movements are smooth and accessible, making this class suitable for all fitness levels. Perfect for anyone looking to slow down, restore energy, and build a stronger mind-body connection.
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Fitness & Wellness Events
Wednesday Aquafit with Sophia 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Fitness & Wellness Events
Wednesday Midday Reset with Dotty 11-11:50am
Step away from the pace of your day and enjoy a rejuvenating midday reset. This thoughtfully designed yoga class combines gentle movement, mindful stretching, mobility work, and intentional breathwork to release tension and promote balance throughout the body. Whether you’re looking to improve flexibility, ease tightness, or simply take a moment for yourself, Midday Reset offers a relaxing and refreshing experience suitable for all levels. Leave feeling restored, refreshed, and ready to enjoy the rest of your day.
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Fitness & Wellness Events
Wednesday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Thursday Performance Training Lab* with Brittany 9:30-10:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Build strength, stability, and control in this dynamic Reformer Flow class led by Paula. This athletic-focused session blends core training, alignment work, and flowing sequences designed to improve posture, flexibility, balance, and full-body strength. Paula offers clear instruction and supportive coaching to help you move safely and effectively at your own level.
Fitness & Wellness Events
Thursday Sculpt & Spin with Brittany 11-11:50am
Sculpt & Spin This high-energy hybrid class blends strength and cardio for a full-body burn. You’ll start with sculpt training using hand weights and floor work to build lean muscle, core strength, and endurance. Then you’ll transition to the bike for a spin session focused on cardio intervals, resistance climbs, and calorie-burning sprints. Expect a balanced workout that challenges your muscles, boosts your heart rate, and leaves you feeling strong, energized, and accomplished.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Thursday Barre with Paula 12-12:50pm
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Turn up the music and let loose in this high-energy Zumba class! This dance-based workout combines Latin and international rhythms with easy-to-follow choreography to create a fun, full-body cardio experience. Designed to feel more like a dance party than a workout, Zumba helps improve cardiovascular endurance, coordination, and overall fitness while keeping you moving and motivated from start to finish. No dance experience needed—just bring your energy and a positive attitude. Perfect for all fitness levels, this class is all about having fun, building confidence, and moving to the beat.
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Fitness & Wellness Events
Friday Athletic Recovery with Brittany 12-12:50pm
Athletic Recovery Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Friday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional Fitness Train for life, not just the gym. This dynamic class focuses on real-world movement patterns designed to improve strength, stability, mobility, and endurance. Through a combination of bodyweight exercises, resistance training, and circuit-style conditioning, you’ll build a stronger, more capable body that performs better in everyday life. Functional Fitness is suitable for all levels, with modifications offered to meet you where you are. Whether you’re lifting, carrying, bending, or staying active with daily activities, this class helps you move smarter, feel stronger, and build confidence in your body. Come ready to move, sweat, and train for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
Qigong: Energy in Motion Experience the ancient practice of Qigong—a gentle, meditative movement class that harmonizes breath, posture, and intention to cultivate and balance life energy (“Qi”). Through slow, flowing sequences, mindful breathing, and focused awareness, you’ll support relaxation, improve circulation, and restore both physical and mental balance. This class is designed to enhance overall well-being by promoting calm, clarity, and vitality. It is accessible to all levels and offers a peaceful space to slow down, reset, and reconnect with yourself. No experience necessary—just wear comfortable clothing and bring a willingness to move, breathe, and be present
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Fitness & Wellness Events
Monday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle Yoga Slow down, stretch, and reconnect in this calming Gentle Yoga class designed to support relaxation, mobility, and mindful movement. This practice focuses on gentle stretches, foundational postures, and breath awareness to help release tension and restore balance in the body and mind. With a slow, accessible pace, this class is perfect for all levels—especially beginners, those returning to movement, or anyone looking for a more restorative approach to yoga. Modifications are always offered to ensure comfort and support throughout the practice. Leave feeling grounded, relaxed, and refreshed.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Beginner Zumba Get ready to move, smile, and sweat in this fun and welcoming Beginner Zumba class! This easy-to-follow dance fitness workout combines simple Latin and international rhythms with upbeat choreography designed to get you moving at your own pace. No dance experience needed—this class focuses on enjoyment, confidence, and cardio fitness in a supportive, high-energy environment. You’ll improve coordination, boost endurance, and burn calories while having fun and letting loose. Perfect for beginners or anyone looking for a low-pressure, feel-good way to stay active.
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Monday Total Body Conditioning with Donette 4-4:50pm
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Fitness & Wellness Events
Monday Athletic Recovery with Dotty 5-5:50pm
Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Tuesday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30am-11:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
Barre Bootcamp Fuse the elegance of ballet with the intensity of bootcamp in this dynamic full-body sculpting workout. Barre Bootcamp combines small, controlled movements inspired by ballet technique with bursts of cardio and strength training to tone muscles, improve posture, and build endurance. This high-energy class targets your core, arms, legs, and glutes to help develop lean strength, stability, and flexibility while enhancing balance and overall body control. Modifications are offered to support all fitness levels while still providing a challenging, empowering experience. Get ready to sculpt, sweat, and stand taller after every class.
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
Tai Chi Move with calm, balance, and intention in this gentle Tai Chi class. Often described as “meditation in motion,” Tai Chi combines slow, flowing movements with deep breathing and focused awareness to promote relaxation, stability, and overall well-being. This low-impact practice helps improve balance, coordination, flexibility, and joint health while also reducing stress and supporting mental clarity. Movements are smooth and accessible, making this class suitable for all fitness levels. Perfect for anyone looking to slow down, restore energy, and build a stronger mind-body connection.
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Fitness & Wellness Events
Wednesday Aquafit with Sophia 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Fitness & Wellness Events
Wednesday Midday Reset with Dotty 11-11:50am
Step away from the pace of your day and enjoy a rejuvenating midday reset. This thoughtfully designed yoga class combines gentle movement, mindful stretching, mobility work, and intentional breathwork to release tension and promote balance throughout the body. Whether you’re looking to improve flexibility, ease tightness, or simply take a moment for yourself, Midday Reset offers a relaxing and refreshing experience suitable for all levels. Leave feeling restored, refreshed, and ready to enjoy the rest of your day.
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Fitness & Wellness Events
Wednesday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Thursday Performance Training Lab* with Brittany 9:30-10:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Build strength, stability, and control in this dynamic Reformer Flow class led by Paula. This athletic-focused session blends core training, alignment work, and flowing sequences designed to improve posture, flexibility, balance, and full-body strength. Paula offers clear instruction and supportive coaching to help you move safely and effectively at your own level.
Fitness & Wellness Events
Thursday Sculpt & Spin with Brittany 11-11:50am
Sculpt & Spin This high-energy hybrid class blends strength and cardio for a full-body burn. You’ll start with sculpt training using hand weights and floor work to build lean muscle, core strength, and endurance. Then you’ll transition to the bike for a spin session focused on cardio intervals, resistance climbs, and calorie-burning sprints. Expect a balanced workout that challenges your muscles, boosts your heart rate, and leaves you feeling strong, energized, and accomplished.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Thursday Barre with Paula 12-12:50pm
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Turn up the music and let loose in this high-energy Zumba class! This dance-based workout combines Latin and international rhythms with easy-to-follow choreography to create a fun, full-body cardio experience. Designed to feel more like a dance party than a workout, Zumba helps improve cardiovascular endurance, coordination, and overall fitness while keeping you moving and motivated from start to finish. No dance experience needed—just bring your energy and a positive attitude. Perfect for all fitness levels, this class is all about having fun, building confidence, and moving to the beat.
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Fitness & Wellness Events
Friday Athletic Recovery with Brittany 12-12:50pm
Athletic Recovery Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Friday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional Fitness Train for life, not just the gym. This dynamic class focuses on real-world movement patterns designed to improve strength, stability, mobility, and endurance. Through a combination of bodyweight exercises, resistance training, and circuit-style conditioning, you’ll build a stronger, more capable body that performs better in everyday life. Functional Fitness is suitable for all levels, with modifications offered to meet you where you are. Whether you’re lifting, carrying, bending, or staying active with daily activities, this class helps you move smarter, feel stronger, and build confidence in your body. Come ready to move, sweat, and train for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
Qigong: Energy in Motion Experience the ancient practice of Qigong—a gentle, meditative movement class that harmonizes breath, posture, and intention to cultivate and balance life energy (“Qi”). Through slow, flowing sequences, mindful breathing, and focused awareness, you’ll support relaxation, improve circulation, and restore both physical and mental balance. This class is designed to enhance overall well-being by promoting calm, clarity, and vitality. It is accessible to all levels and offers a peaceful space to slow down, reset, and reconnect with yourself. No experience necessary—just wear comfortable clothing and bring a willingness to move, breathe, and be present
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Fitness & Wellness Events
Monday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle Yoga Slow down, stretch, and reconnect in this calming Gentle Yoga class designed to support relaxation, mobility, and mindful movement. This practice focuses on gentle stretches, foundational postures, and breath awareness to help release tension and restore balance in the body and mind. With a slow, accessible pace, this class is perfect for all levels—especially beginners, those returning to movement, or anyone looking for a more restorative approach to yoga. Modifications are always offered to ensure comfort and support throughout the practice. Leave feeling grounded, relaxed, and refreshed.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Beginner Zumba Get ready to move, smile, and sweat in this fun and welcoming Beginner Zumba class! This easy-to-follow dance fitness workout combines simple Latin and international rhythms with upbeat choreography designed to get you moving at your own pace. No dance experience needed—this class focuses on enjoyment, confidence, and cardio fitness in a supportive, high-energy environment. You’ll improve coordination, boost endurance, and burn calories while having fun and letting loose. Perfect for beginners or anyone looking for a low-pressure, feel-good way to stay active.
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Monday Total Body Conditioning with Donette 4-4:50pm
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Fitness & Wellness Events
Monday Athletic Recovery with Dotty 5-5:50pm
Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Tuesday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30am-11:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
Barre Bootcamp Fuse the elegance of ballet with the intensity of bootcamp in this dynamic full-body sculpting workout. Barre Bootcamp combines small, controlled movements inspired by ballet technique with bursts of cardio and strength training to tone muscles, improve posture, and build endurance. This high-energy class targets your core, arms, legs, and glutes to help develop lean strength, stability, and flexibility while enhancing balance and overall body control. Modifications are offered to support all fitness levels while still providing a challenging, empowering experience. Get ready to sculpt, sweat, and stand taller after every class.
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
Tai Chi Move with calm, balance, and intention in this gentle Tai Chi class. Often described as “meditation in motion,” Tai Chi combines slow, flowing movements with deep breathing and focused awareness to promote relaxation, stability, and overall well-being. This low-impact practice helps improve balance, coordination, flexibility, and joint health while also reducing stress and supporting mental clarity. Movements are smooth and accessible, making this class suitable for all fitness levels. Perfect for anyone looking to slow down, restore energy, and build a stronger mind-body connection.
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Fitness & Wellness Events
Wednesday Aquafit with Sophia 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Fitness & Wellness Events
Wednesday Midday Reset with Dotty 11-11:50am
Step away from the pace of your day and enjoy a rejuvenating midday reset. This thoughtfully designed yoga class combines gentle movement, mindful stretching, mobility work, and intentional breathwork to release tension and promote balance throughout the body. Whether you’re looking to improve flexibility, ease tightness, or simply take a moment for yourself, Midday Reset offers a relaxing and refreshing experience suitable for all levels. Leave feeling restored, refreshed, and ready to enjoy the rest of your day.
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Fitness & Wellness Events
Wednesday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Thursday Performance Training Lab* with Brittany 9:30-10:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Build strength, stability, and control in this dynamic Reformer Flow class led by Paula. This athletic-focused session blends core training, alignment work, and flowing sequences designed to improve posture, flexibility, balance, and full-body strength. Paula offers clear instruction and supportive coaching to help you move safely and effectively at your own level.
Fitness & Wellness Events
Thursday Sculpt & Spin with Brittany 11-11:50am
Sculpt & Spin This high-energy hybrid class blends strength and cardio for a full-body burn. You’ll start with sculpt training using hand weights and floor work to build lean muscle, core strength, and endurance. Then you’ll transition to the bike for a spin session focused on cardio intervals, resistance climbs, and calorie-burning sprints. Expect a balanced workout that challenges your muscles, boosts your heart rate, and leaves you feeling strong, energized, and accomplished.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Thursday Barre with Paula 12-12:50pm
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Turn up the music and let loose in this high-energy Zumba class! This dance-based workout combines Latin and international rhythms with easy-to-follow choreography to create a fun, full-body cardio experience. Designed to feel more like a dance party than a workout, Zumba helps improve cardiovascular endurance, coordination, and overall fitness while keeping you moving and motivated from start to finish. No dance experience needed—just bring your energy and a positive attitude. Perfect for all fitness levels, this class is all about having fun, building confidence, and moving to the beat.
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Fitness & Wellness Events
Friday Athletic Recovery with Brittany 12-12:50pm
Athletic Recovery Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Friday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional Fitness Train for life, not just the gym. This dynamic class focuses on real-world movement patterns designed to improve strength, stability, mobility, and endurance. Through a combination of bodyweight exercises, resistance training, and circuit-style conditioning, you’ll build a stronger, more capable body that performs better in everyday life. Functional Fitness is suitable for all levels, with modifications offered to meet you where you are. Whether you’re lifting, carrying, bending, or staying active with daily activities, this class helps you move smarter, feel stronger, and build confidence in your body. Come ready to move, sweat, and train for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
Qigong: Energy in Motion Experience the ancient practice of Qigong—a gentle, meditative movement class that harmonizes breath, posture, and intention to cultivate and balance life energy (“Qi”). Through slow, flowing sequences, mindful breathing, and focused awareness, you’ll support relaxation, improve circulation, and restore both physical and mental balance. This class is designed to enhance overall well-being by promoting calm, clarity, and vitality. It is accessible to all levels and offers a peaceful space to slow down, reset, and reconnect with yourself. No experience necessary—just wear comfortable clothing and bring a willingness to move, breathe, and be present
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Fitness & Wellness Events
Monday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle Yoga Slow down, stretch, and reconnect in this calming Gentle Yoga class designed to support relaxation, mobility, and mindful movement. This practice focuses on gentle stretches, foundational postures, and breath awareness to help release tension and restore balance in the body and mind. With a slow, accessible pace, this class is perfect for all levels—especially beginners, those returning to movement, or anyone looking for a more restorative approach to yoga. Modifications are always offered to ensure comfort and support throughout the practice. Leave feeling grounded, relaxed, and refreshed.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Beginner Zumba Get ready to move, smile, and sweat in this fun and welcoming Beginner Zumba class! This easy-to-follow dance fitness workout combines simple Latin and international rhythms with upbeat choreography designed to get you moving at your own pace. No dance experience needed—this class focuses on enjoyment, confidence, and cardio fitness in a supportive, high-energy environment. You’ll improve coordination, boost endurance, and burn calories while having fun and letting loose. Perfect for beginners or anyone looking for a low-pressure, feel-good way to stay active.
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Monday Total Body Conditioning with Donette 4-4:50pm
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Fitness & Wellness Events
Monday Athletic Recovery with Dotty 5-5:50pm
Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Tuesday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 10:30am-11:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Fitness & Wellness Events
Tuesday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
Barre Bootcamp Fuse the elegance of ballet with the intensity of bootcamp in this dynamic full-body sculpting workout. Barre Bootcamp combines small, controlled movements inspired by ballet technique with bursts of cardio and strength training to tone muscles, improve posture, and build endurance. This high-energy class targets your core, arms, legs, and glutes to help develop lean strength, stability, and flexibility while enhancing balance and overall body control. Modifications are offered to support all fitness levels while still providing a challenging, empowering experience. Get ready to sculpt, sweat, and stand taller after every class.
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
Tai Chi Move with calm, balance, and intention in this gentle Tai Chi class. Often described as “meditation in motion,” Tai Chi combines slow, flowing movements with deep breathing and focused awareness to promote relaxation, stability, and overall well-being. This low-impact practice helps improve balance, coordination, flexibility, and joint health while also reducing stress and supporting mental clarity. Movements are smooth and accessible, making this class suitable for all fitness levels. Perfect for anyone looking to slow down, restore energy, and build a stronger mind-body connection.
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Fitness & Wellness Events
Wednesday Aquafit with Sophia 10:15-11am
Aqua Fit Dive into a refreshing, full-body workout with Aqua Fit! This low-impact class uses the natural resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fit blends aerobic movement, muscle-toning exercises, and gentle stretching in a supportive, buoyant environment. Whether you’re cross-training, recovering, or simply looking for a fun way to stay active, this class delivers an effective workout with a refreshing twist. No swimming skills required—just bring your swimsuit and enthusiasm!
Fitness & Wellness Events
Wednesday Midday Reset with Dotty 11-11:50am
Step away from the pace of your day and enjoy a rejuvenating midday reset. This thoughtfully designed yoga class combines gentle movement, mindful stretching, mobility work, and intentional breathwork to release tension and promote balance throughout the body. Whether you’re looking to improve flexibility, ease tightness, or simply take a moment for yourself, Midday Reset offers a relaxing and refreshing experience suitable for all levels. Leave feeling restored, refreshed, and ready to enjoy the rest of your day.
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Fitness & Wellness Events
Wednesday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
Power Yoga Build strength, stamina, and focus in this energizing Power Yoga class. This dynamic flow combines traditional yoga postures with continuous movement to create a challenging, full-body practice that enhances flexibility, balance, and core strength. Expect a steady, athletic pace with intentional breathwork to keep you grounded as you move through powerful sequences designed to tone muscles, improve endurance, and sharpen mental clarity. Modifications are offered so all levels can participate and progress safely. Perfect for those looking to deepen their practice, build functional strength, and move with intention and control.
Fitness & Wellness Events
Thursday Mat Pilates with Ania 9-9:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Thursday Performance Training Lab* with Brittany 9:30-10:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 10:30-11:20am
Athletic Reformer Flow — with Paula Build strength, stability, and control in this dynamic Reformer Flow class led by Paula. This athletic-focused session blends core training, alignment work, and flowing sequences designed to improve posture, flexibility, balance, and full-body strength. Paula offers clear instruction and supportive coaching to help you move safely and effectively at your own level.
Fitness & Wellness Events
Thursday Sculpt & Spin with Brittany 11-11:50am
Sculpt & Spin This high-energy hybrid class blends strength and cardio for a full-body burn. You’ll start with sculpt training using hand weights and floor work to build lean muscle, core strength, and endurance. Then you’ll transition to the bike for a spin session focused on cardio intervals, resistance climbs, and calorie-burning sprints. Expect a balanced workout that challenges your muscles, boosts your heart rate, and leaves you feeling strong, energized, and accomplished.
Fitness & Wellness Events
Thursday Athletic Reformer Flow* with Paula 11:30am-12:20pm
Athletic Reformer Flow — with Paula Explore strength, alignment, and control in this focused Reformer Flow session. Paula provides clear instruction and supportive coaching as you move through smooth, effective sequences designed to improve core strength, posture, flexibility, and overall body awareness. This small-group class offers individualized attention and a high-quality experience. Class is limited to 6 participants — *$35 per person. A strict 24-hour cancellation policy applies. Bring your focus and your breath—let’s flow! FIRST-TIME REFORMER CLIENT REQUIREMENT First-time Pilates Reformer clients are required to complete an Initial Assessment prior to attending regular classes. This session introduces the Reformer equipment, helps clients become comfortable using the machine, and allows the instructor to assess any injuries or physical limitations to ensure a safe and appropriate workout level. Initial Assessment registration options: • Register through CourtReserve under Paula • Schedule in person at the Spa & Fitness front desk • Call (561) 743-9100 ext. 8766
Fitness & Wellness Events
Thursday Barre with Paula 12-12:50pm
A full-body, low-impact workout that blends elements of ballet, Pilates, and strength training. Barre focuses on sculpting and toning muscles, improving posture, core strength, and flexibility. Expect a fast-paced, dynamic class with small, precise movements that challenge your body and leave you feeling strong and energized.
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair Yoga Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. This gentle class uses a chair for stability and assistance, allowing you to safely move through stretches, breathwork, and mindful movement designed to improve flexibility, balance, posture, and overall well-being. Perfect for all levels, Chair Yoga offers a calming pace that helps reduce stress, increase mobility, and support joint health while keeping the practice approachable and effective. Whether you’re new to yoga or looking for a more supported practice, this class meets you where you are. Please note: chairs are provided — do not bring your own.
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Turn up the music and let loose in this high-energy Zumba class! This dance-based workout combines Latin and international rhythms with easy-to-follow choreography to create a fun, full-body cardio experience. Designed to feel more like a dance party than a workout, Zumba helps improve cardiovascular endurance, coordination, and overall fitness while keeping you moving and motivated from start to finish. No dance experience needed—just bring your energy and a positive attitude. Perfect for all fitness levels, this class is all about having fun, building confidence, and moving to the beat.
Fitness & Wellness Events
Friday Yoga Sculpt with Tish 11-11:50am
Yoga Sculpt Turn up the heat on your practice with Yoga Sculpt—a powerful blend of dynamic yoga flow, strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, increase endurance, and improve flexibility while staying grounded in breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection from start to finish. Perfect for yogis looking to level up, fitness lovers seeking balance, and anyone ready to move with strength and purpose.
Fitness & Wellness Events
Friday Athletic Recovery with Brittany 12-12:50pm
Athletic Recovery Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Friday Fight Club* with Brittany 1-1:50pm
🥊 Fight Club / Cardio Kickboxing — Martial Arts Bootcamp Inspired Elevate your training with this high-performance, martial arts-inspired conditioning experience designed to build strength, power, and total-body athletic performance. This premium training format blends boxing, kickboxing, and athletic conditioning using specialty cardio bags, bodyweight training, and targeted core finishers to deliver a results-driven workout. Structured in professionally coached training rounds, this class develops endurance, coordination, reaction time, and movement efficiency while maintaining a strong focus on safe, controlled technique. No prior boxing or martial arts experience is required — coaching and progressions are provided throughout. This performance-based training style also supports tennis, pickleball, and golf performance by improving rotational strength, core stability, balance, footwork, and controlled power generation. The conditioning and mobility elements help support joint health, reduce injury risk, and enhance overall athletic longevity for court and course play. Designed as a specialty training experience, this class is ideal for members looking for a more advanced, performance-focused alternative to traditional cardio or strength classes, while still remaining approachable for all fitness levels.
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional Fitness Train for life, not just the gym. This dynamic class focuses on real-world movement patterns designed to improve strength, stability, mobility, and endurance. Through a combination of bodyweight exercises, resistance training, and circuit-style conditioning, you’ll build a stronger, more capable body that performs better in everyday life. Functional Fitness is suitable for all levels, with modifications offered to meet you where you are. Whether you’re lifting, carrying, bending, or staying active with daily activities, this class helps you move smarter, feel stronger, and build confidence in your body. Come ready to move, sweat, and train for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
Qigong: Energy in Motion Experience the ancient practice of Qigong—a gentle, meditative movement class that harmonizes breath, posture, and intention to cultivate and balance life energy (“Qi”). Through slow, flowing sequences, mindful breathing, and focused awareness, you’ll support relaxation, improve circulation, and restore both physical and mental balance. This class is designed to enhance overall well-being by promoting calm, clarity, and vitality. It is accessible to all levels and offers a peaceful space to slow down, reset, and reconnect with yourself. No experience necessary—just wear comfortable clothing and bring a willingness to move, breathe, and be present
Fitness & Wellness Events
Sunday Spin with Kari 9-9:50am
High-energy, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!
Fitness & Wellness Events
Monday Performance Training Lab* with Brittany 8:30-9:20am
Build • Power • Strength with Brittany The Performance Training Lab is a structured, results-driven training series designed to improve strength, conditioning, and overall athletic performance. Each session follows a progressive training model to help members build consistency, improve fitness, and achieve measurable results over time. Every class is thoughtfully programmed to challenge your body, improve movement quality, and help you become stronger, more powerful, and more resilient.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle Yoga Slow down, stretch, and reconnect in this calming Gentle Yoga class designed to support relaxation, mobility, and mindful movement. This practice focuses on gentle stretches, foundational postures, and breath awareness to help release tension and restore balance in the body and mind. With a slow, accessible pace, this class is perfect for all levels—especially beginners, those returning to movement, or anyone looking for a more restorative approach to yoga. Modifications are always offered to ensure comfort and support throughout the practice. Leave feeling grounded, relaxed, and refreshed.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Beginner Zumba Get ready to move, smile, and sweat in this fun and welcoming Beginner Zumba class! This easy-to-follow dance fitness workout combines simple Latin and international rhythms with upbeat choreography designed to get you moving at your own pace. No dance experience needed—this class focuses on enjoyment, confidence, and cardio fitness in a supportive, high-energy environment. You’ll improve coordination, boost endurance, and burn calories while having fun and letting loose. Perfect for beginners or anyone looking for a low-pressure, feel-good way to stay active.
Fitness & Wellness Events
Monday Mat Pilates with Ania 11-11:50am
Experience a restorative, grounding flow designed to strengthen the body and calm the mind. This gentle yet effective Mat Pilates class blends mindful movement, deep core engagement, and intentional breathwork to create a sense of balance and ease. With smooth transitions and a focus on alignment, you’ll lengthen muscles, improve posture, and leave feeling centered, refreshed, and rejuvenated. All levels welcome. Perfect for those seeking a mindful, spa-inspired movement practice.
Fitness & Wellness Events
Monday Total Body Conditioning with Donette 4-4:50pm
Total Body Conditioning Push your limits with this dynamic, full-body workout designed to build strength, endurance, and flexibility. Total Body Conditioning blends cardio, strength training, and functional movement patterns to tone muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is designed for all fitness levels with modifications offered to help you progress safely and effectively. Whether your goal is to build strength, increase stamina, or enhance athletic performance, this class delivers a challenging and energizing workout. Come ready to work hard, sweat, and leave feeling stronger.
Fitness & Wellness Events
Monday Athletic Recovery with Dotty 5-5:50pm
Recharge, restore, and reset your body in this recovery-focused class designed for athletes and active individuals. This session combines mobility work, deep stretching, myofascial release, and guided breathwork to help reduce muscle soreness, improve flexibility, and support faster recovery. Whether you’re coming off a tough training week or simply want to move and feel better, this class gives your body the tools it needs to recover efficiently and perform at its best. Perfect for runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.