Upcoming
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
The Glute Method with Ali
The Glute Method with Ali Wednesday and Friday | 12:00pm - 12:45pm Designed to strengthen, sculpt, and activate the glutes with purpose. Using Technogym equipment and intentional exercises, every movement is designed to engage and challenge the glutes. Focused, effective, and curated for every fitness level. Register in the Invited App!
Register
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
The Glute Method with Ali
The Glute Method with Ali Wednesday and Friday | 12:00pm - 12:45pm Designed to strengthen, sculpt, and activate the glutes with purpose. Using Technogym equipment and intentional exercises, every movement is designed to engage and challenge the glutes. Focused, effective, and curated for every fitness level. Register in the Invited App!
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
The Glute Method with Ali
The Glute Method with Ali Wednesday and Friday | 12:00pm - 12:45pm Designed to strengthen, sculpt, and activate the glutes with purpose. Using Technogym equipment and intentional exercises, every movement is designed to engage and challenge the glutes. Focused, effective, and curated for every fitness level. Register in the Invited App!
Register
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
The Glute Method with Ali
The Glute Method with Ali Wednesday and Friday | 12:00pm - 12:45pm Designed to strengthen, sculpt, and activate the glutes with purpose. Using Technogym equipment and intentional exercises, every movement is designed to engage and challenge the glutes. Focused, effective, and curated for every fitness level. Register in the Invited App!
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
The Glute Method with Ali
The Glute Method with Ali Wednesday and Friday | 12:00pm - 12:45pm Designed to strengthen, sculpt, and activate the glutes with purpose. Using Technogym equipment and intentional exercises, every movement is designed to engage and challenge the glutes. Focused, effective, and curated for every fitness level. Register in the Invited App!
Register
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
The Glute Method with Ali
The Glute Method with Ali Wednesday and Friday | 12:00pm - 12:45pm Designed to strengthen, sculpt, and activate the glutes with purpose. Using Technogym equipment and intentional exercises, every movement is designed to engage and challenge the glutes. Focused, effective, and curated for every fitness level. Register in the Invited App!
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Register
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
The Glute Method with Ali
The Glute Method with Ali Wednesday and Friday | 12:00pm - 12:45pm Designed to strengthen, sculpt, and activate the glutes with purpose. Using Technogym equipment and intentional exercises, every movement is designed to engage and challenge the glutes. Focused, effective, and curated for every fitness level. Register in the Invited App!
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
The Glute Method with Ali
The Glute Method with Ali Wednesday and Friday | 12:00pm - 12:45pm Designed to strengthen, sculpt, and activate the glutes with purpose. Using Technogym equipment and intentional exercises, every movement is designed to engage and challenge the glutes. Focused, effective, and curated for every fitness level. Register in the Invited App!
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
The Glute Method with Ali
The Glute Method with Ali Wednesday and Friday | 12:00pm - 12:45pm Designed to strengthen, sculpt, and activate the glutes with purpose. Using Technogym equipment and intentional exercises, every movement is designed to engage and challenge the glutes. Focused, effective, and curated for every fitness level. Register in the Invited App!
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
The Glute Method with Ali
The Glute Method with Ali Wednesday and Friday | 12:00pm - 12:45pm Designed to strengthen, sculpt, and activate the glutes with purpose. Using Technogym equipment and intentional exercises, every movement is designed to engage and challenge the glutes. Focused, effective, and curated for every fitness level. Register in the Invited App!
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
The Glute Method with Ali
The Glute Method with Ali Wednesday and Friday | 12:00pm - 12:45pm Designed to strengthen, sculpt, and activate the glutes with purpose. Using Technogym equipment and intentional exercises, every movement is designed to engage and challenge the glutes. Focused, effective, and curated for every fitness level. Register in the Invited App!
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
The Glute Method with Ali
The Glute Method with Ali Wednesday and Friday | 12:00pm - 12:45pm Designed to strengthen, sculpt, and activate the glutes with purpose. Using Technogym equipment and intentional exercises, every movement is designed to engage and challenge the glutes. Focused, effective, and curated for every fitness level. Register in the Invited App!
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Vinyasa Flow Yoga with Amy
Vinyasa Flow Yoga | 8:30am | Amy This all-levels Vinyasa class is designed for students with some yoga experience as well as those looking to deepen their practice. Expect a dynamic flow that links breath with movement, building strength, flexibility, balance, and body awareness. Classes include foundational postures with opportunities to explore more challenging variations, allowing you to practice at your own pace. Each session ends with a calming cool-down and relaxation, leaving you feeling energized, centered, and refreshed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Small Group Personal Training - Strength and Performance with Ali
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strength and Performance with Ali | Monday and Wednesday 5:30pm-6:30pm - Build full-body strength through a structured progressive program - Challenge conditioning and core stability - Refine lifting technique and athletic movement - Harness power for greater performance with compound strength exercises Using barbells, cable machines, conditioning equipment, medicine balls, resistance bands, and kettlebells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Small Group Personal Training - Golf Strong with Stacey
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Golf Strong with Stacey | Tuesday and Thursday 8:00-9:00 Am - Support your game throughout the off-season - Improve posture and movement quality - Enhance balance and stability, increasing power in your swing - Develop stronger legs, hips, and core Using Kinesis Technogym cable system, resistance bands, medicine balls, kettlebells, and dumbbells. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Small Group Personal Training - Strong and Active with Traci
Small Group Training Performance tracking, Personalized coaching, Meaningful progress. October 5 - November 27 Strong and Active with Traci | Wednesday and Friday 10:45am-11:45am - Amplify functional, full-body strength - Enhance mobility and joint stability - Refine balance and coordination - Build confidence in the activities you enjoy Using resistance bands, stability balls, dumbbells, kettlebells, benches, and cable machines. Members will receive an initial movement assessment and goal review. Exercise modifications made accordingly. $449 for the 8-week cohort Maximum Enrollment: 6 members per program Register in the Invited App
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.