Upcoming Events in Frisco, TX

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Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Ladies Lift Challenge, 6 week Strength Training Series

Fridays starting October 2 through November 6


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Ladies Lift Challenge, 6 week Strength Training Series

Fridays starting October 2 through November 6


Register

Fitness & Wellness Events

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa


Register

Fitness & Wellness Events

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa


Register

Fitness & Wellness Events

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda


Register

Fitness & Wellness Events

Full Body Strength

A full body strength class to star your day off right! 7am, Tuesdays with Jodi


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Ladies Lift Challenge, 6 week Strength Training Series

Fridays starting October 2 through November 6


Register

Fitness & Wellness Events

HIIT (High Intensity Interval Training)

HIIT- High Intensity Interval Training - A workout class structured around short intervals of intense exercise followed by a short rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Tuesdays 9am, with Amanda


Register

Fitness & Wellness Events

Boot Camp Class

A challenging but fun class with strength and cardio circuits. This is not for beginners. Wednesdays at 6am with Curt


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Ladies Lift Challenge, 6 week Strength Training Series

Fridays starting October 2 through November 6


Register

Fitness & Wellness Events

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa


Register

Fitness & Wellness Events

Flow Yoga

Flow Yoga Open to all levels of fitness, this class includes fundamental movements and postures with progressions flowing between movements. Wednesdays at 11am, with Lisa


Register

Fitness & Wellness Events

Cardio Kickboxing, fitness class

Punch, kick, sweat, and power through an energizing full-body workout designed to boost endurance, strengthen muscles, and relieve stress. This high-energy group fitness class combines cardio intervals with kickboxing-inspired moves for a fun and motivating experience suitable for all fitness levels. Low impact kickboxing and boxing drills. Wednesdays at 5:30pm, group fitness room Complimentary group fitness class with Jodi Delgado


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Ladies Lift Challenge, 6 week Strength Training Series

Fridays starting October 2 through November 6


Register

Fitness & Wellness Events

Mat Pilates

This Mat Pilates session is designed to strengthen your core, improve flexibility, and leave you feeling longer, lighter, and energized. Mat pilates is a safe and effective form of resistance training with small props and body weight. Thursdays, 9am with Gigi


Register

Fitness & Wellness Events

Gentle Yoga

gentle yoga Find ease in movement and stillness. This all-levels gentle yoga class focuses on simple, mindful sequences and relaxing floor work to calm the nervous system and nourish the body. A perfect space to stretch, breathe, and simply be. Instructor: Gigi 60-minute complimentary class


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Ladies Lift Challenge, 6 week Strength Training Series

Fridays starting October 2 through November 6


Register

Fitness & Wellness Events

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa


Register

Fitness & Wellness Events

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa


Register

Fitness & Wellness Events

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda


Register

Fitness & Wellness Events

Tabata Fitness

Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Blended Cardio and Strength

Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi


Register

Fitness & Wellness Events

Healthy Back

Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa


Register

Fitness & Wellness Events

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa


Register

Fitness & Wellness Events

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda


Register

Fitness & Wellness Events

Full Body Strength

A full body strength class to star your day off right! 7am, Tuesdays with Jodi


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

HIIT (High Intensity Interval Training)

HIIT- High Intensity Interval Training - A workout class structured around short intervals of intense exercise followed by a short rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Tuesdays 9am, with Amanda


Register

Fitness & Wellness Events

Boot Camp Class

A challenging but fun class with strength and cardio circuits. This is not for beginners. Wednesdays at 6am with Curt


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa


Register

Fitness & Wellness Events

Flow Yoga

Flow Yoga Open to all levels of fitness, this class includes fundamental movements and postures with progressions flowing between movements. Wednesdays at 11am, with Lisa


Register

Fitness & Wellness Events

Cardio Kickboxing, fitness class

Punch, kick, sweat, and power through an energizing full-body workout designed to boost endurance, strengthen muscles, and relieve stress. This high-energy group fitness class combines cardio intervals with kickboxing-inspired moves for a fun and motivating experience suitable for all fitness levels. Low impact kickboxing and boxing drills. Wednesdays at 5:30pm, group fitness room Complimentary group fitness class with Jodi Delgado


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Mat Pilates

This Mat Pilates session is designed to strengthen your core, improve flexibility, and leave you feeling longer, lighter, and energized. Mat pilates is a safe and effective form of resistance training with small props and body weight. Thursdays, 9am with Gigi


Register

Fitness & Wellness Events

Gentle Yoga

gentle yoga Find ease in movement and stillness. This all-levels gentle yoga class focuses on simple, mindful sequences and relaxing floor work to calm the nervous system and nourish the body. A perfect space to stretch, breathe, and simply be. Instructor: Gigi 60-minute complimentary class


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa


Register

Fitness & Wellness Events

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa


Register

Fitness & Wellness Events

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda


Register

Fitness & Wellness Events

Tabata Fitness

Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Blended Cardio and Strength

Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi


Register

Fitness & Wellness Events

Healthy Back

Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa


Register

Fitness & Wellness Events

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa


Register

Fitness & Wellness Events

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda


Register

Fitness & Wellness Events

Full Body Strength

A full body strength class to star your day off right! 7am, Tuesdays with Jodi


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

HIIT (High Intensity Interval Training)

HIIT- High Intensity Interval Training - A workout class structured around short intervals of intense exercise followed by a short rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Tuesdays 9am, with Amanda


Register

Fitness & Wellness Events

Boot Camp Class

A challenging but fun class with strength and cardio circuits. This is not for beginners. Wednesdays at 6am with Curt


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa


Register

Fitness & Wellness Events

Flow Yoga

Flow Yoga Open to all levels of fitness, this class includes fundamental movements and postures with progressions flowing between movements. Wednesdays at 11am, with Lisa


Register

Fitness & Wellness Events

Cardio Kickboxing, fitness class

Punch, kick, sweat, and power through an energizing full-body workout designed to boost endurance, strengthen muscles, and relieve stress. This high-energy group fitness class combines cardio intervals with kickboxing-inspired moves for a fun and motivating experience suitable for all fitness levels. Low impact kickboxing and boxing drills. Wednesdays at 5:30pm, group fitness room Complimentary group fitness class with Jodi Delgado


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Mat Pilates

This Mat Pilates session is designed to strengthen your core, improve flexibility, and leave you feeling longer, lighter, and energized. Mat pilates is a safe and effective form of resistance training with small props and body weight. Thursdays, 9am with Gigi


Register

Fitness & Wellness Events

Gentle Yoga

gentle yoga Find ease in movement and stillness. This all-levels gentle yoga class focuses on simple, mindful sequences and relaxing floor work to calm the nervous system and nourish the body. A perfect space to stretch, breathe, and simply be. Instructor: Gigi 60-minute complimentary class


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa


Register

Fitness & Wellness Events

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa


Register

Fitness & Wellness Events

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda


Register

Fitness & Wellness Events

Tabata Fitness

Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Blended Cardio and Strength

Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi


Register

Fitness & Wellness Events

Healthy Back

Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class


Register

Fitness & Wellness Events

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa


Register

Fitness & Wellness Events

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa


Register

Fitness & Wellness Events

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda


Register

Fitness & Wellness Events

Full Body Strength

A full body strength class to star your day off right! 7am, Tuesdays with Jodi


Register

Fitness & Wellness Events

HIIT (High Intensity Interval Training)

HIIT- High Intensity Interval Training - A workout class structured around short intervals of intense exercise followed by a short rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Tuesdays 9am, with Amanda


Register

Fitness & Wellness Events

Boot Camp Class

A challenging but fun class with strength and cardio circuits. This is not for beginners. Wednesdays at 6am with Curt


Register

Fitness & Wellness Events

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa


Register

Fitness & Wellness Events

Flow Yoga

Flow Yoga Open to all levels of fitness, this class includes fundamental movements and postures with progressions flowing between movements. Wednesdays at 11am, with Lisa


Register

Fitness & Wellness Events

Cardio Kickboxing, fitness class

Punch, kick, sweat, and power through an energizing full-body workout designed to boost endurance, strengthen muscles, and relieve stress. This high-energy group fitness class combines cardio intervals with kickboxing-inspired moves for a fun and motivating experience suitable for all fitness levels. Low impact kickboxing and boxing drills. Wednesdays at 5:30pm, group fitness room Complimentary group fitness class with Jodi Delgado


Register

Fitness & Wellness Events

Mat Pilates

This Mat Pilates session is designed to strengthen your core, improve flexibility, and leave you feeling longer, lighter, and energized. Mat pilates is a safe and effective form of resistance training with small props and body weight. Thursdays, 9am with Gigi


Register

Fitness & Wellness Events

Gentle Yoga

gentle yoga Find ease in movement and stillness. This all-levels gentle yoga class focuses on simple, mindful sequences and relaxing floor work to calm the nervous system and nourish the body. A perfect space to stretch, breathe, and simply be. Instructor: Gigi 60-minute complimentary class


Register

Fitness & Wellness Events

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa


Register

Fitness & Wellness Events

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa


Register

Fitness & Wellness Events

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda


Register

Fitness & Wellness Events

Tabata Fitness

Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi


Register

Fitness & Wellness Events

Blended Cardio and Strength

Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi


Register

Fitness & Wellness Events

Healthy Back

Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi


Register

Fitness & Wellness Events

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa


Register

Fitness & Wellness Events

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa


Register

Fitness & Wellness Events

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda


Register

Fitness & Wellness Events

Sunday,
Nov 01
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Sunday,
Nov 01
9:00 a.m.

Ladies Lift Challenge, 6 week Strength Training Series

Fridays starting October 2 through November 6

Register

Fitness & Wellness Events

Monday,
Nov 02
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Monday,
Nov 02
9:00 a.m.

Ladies Lift Challenge, 6 week Strength Training Series

Fridays starting October 2 through November 6

Register

Fitness & Wellness Events

Monday,
Nov 02
10:00 a.m.

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa

Register

Fitness & Wellness Events

Monday,
Nov 02
11:00 a.m.

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa

Register

Fitness & Wellness Events

Monday,
Nov 02
12:15 p.m.

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda

Register

Fitness & Wellness Events

Tuesday,
Nov 03
7:00 a.m.

Full Body Strength

A full body strength class to star your day off right! 7am, Tuesdays with Jodi

Register

Fitness & Wellness Events

Tuesday,
Nov 03
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Tuesday,
Nov 03
9:00 a.m.

Ladies Lift Challenge, 6 week Strength Training Series

Fridays starting October 2 through November 6

Register

Fitness & Wellness Events

Tuesday,
Nov 03
9:00 a.m.

HIIT (High Intensity Interval Training)

HIIT- High Intensity Interval Training - A workout class structured around short intervals of intense exercise followed by a short rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Tuesdays 9am, with Amanda

Register

Fitness & Wellness Events

Wednesday,
Nov 04
6:00 a.m.

Boot Camp Class

A challenging but fun class with strength and cardio circuits. This is not for beginners. Wednesdays at 6am with Curt

Register

Fitness & Wellness Events

Wednesday,
Nov 04
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Wednesday,
Nov 04
9:00 a.m.

Ladies Lift Challenge, 6 week Strength Training Series

Fridays starting October 2 through November 6

Register

Fitness & Wellness Events

Wednesday,
Nov 04
10:00 a.m.

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa

Register

Fitness & Wellness Events

Wednesday,
Nov 04
11:00 a.m.

Flow Yoga

Flow Yoga Open to all levels of fitness, this class includes fundamental movements and postures with progressions flowing between movements. Wednesdays at 11am, with Lisa

Register

Fitness & Wellness Events

Wednesday,
Nov 04
5:30 p.m.

Cardio Kickboxing, fitness class

Punch, kick, sweat, and power through an energizing full-body workout designed to boost endurance, strengthen muscles, and relieve stress. This high-energy group fitness class combines cardio intervals with kickboxing-inspired moves for a fun and motivating experience suitable for all fitness levels. Low impact kickboxing and boxing drills. Wednesdays at 5:30pm, group fitness room Complimentary group fitness class with Jodi Delgado

Register

Fitness & Wellness Events

Thursday,
Nov 05
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Thursday,
Nov 05
9:00 a.m.

Ladies Lift Challenge, 6 week Strength Training Series

Fridays starting October 2 through November 6

Register

Fitness & Wellness Events

Thursday,
Nov 05
9:00 a.m.

Mat Pilates

This Mat Pilates session is designed to strengthen your core, improve flexibility, and leave you feeling longer, lighter, and energized. Mat pilates is a safe and effective form of resistance training with small props and body weight. Thursdays, 9am with Gigi

Register

Fitness & Wellness Events

Thursday,
Nov 05
10:00 a.m.

Gentle Yoga

gentle yoga Find ease in movement and stillness. This all-levels gentle yoga class focuses on simple, mindful sequences and relaxing floor work to calm the nervous system and nourish the body. A perfect space to stretch, breathe, and simply be. Instructor: Gigi 60-minute complimentary class

Register

Fitness & Wellness Events

Friday,
Nov 06
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Friday,
Nov 06
9:00 a.m.

Ladies Lift Challenge, 6 week Strength Training Series

Fridays starting October 2 through November 6

Register

Fitness & Wellness Events

Friday,
Nov 06
10:00 a.m.

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa

Register

Fitness & Wellness Events

Friday,
Nov 06
11:00 a.m.

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa

Register

Fitness & Wellness Events

Friday,
Nov 06
12:15 p.m.

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda

Register

Fitness & Wellness Events

Saturday,
Nov 07
8:15 a.m.

Tabata Fitness

Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi

Register

Fitness & Wellness Events

Saturday,
Nov 07
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Saturday,
Nov 07
9:00 a.m.

Blended Cardio and Strength

Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi

Register

Fitness & Wellness Events

Saturday,
Nov 07
10:00 a.m.

Healthy Back

Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi

Register

Fitness & Wellness Events

Sunday,
Nov 08
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Monday,
Nov 09
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Monday,
Nov 09
10:00 a.m.

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa

Register

Fitness & Wellness Events

Monday,
Nov 09
11:00 a.m.

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa

Register

Fitness & Wellness Events

Monday,
Nov 09
12:15 p.m.

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda

Register

Fitness & Wellness Events

Tuesday,
Nov 10
7:00 a.m.

Full Body Strength

A full body strength class to star your day off right! 7am, Tuesdays with Jodi

Register

Fitness & Wellness Events

Tuesday,
Nov 10
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Tuesday,
Nov 10
9:00 a.m.

HIIT (High Intensity Interval Training)

HIIT- High Intensity Interval Training - A workout class structured around short intervals of intense exercise followed by a short rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Tuesdays 9am, with Amanda

Register

Fitness & Wellness Events

Wednesday,
Nov 11
6:00 a.m.

Boot Camp Class

A challenging but fun class with strength and cardio circuits. This is not for beginners. Wednesdays at 6am with Curt

Register

Fitness & Wellness Events

Wednesday,
Nov 11
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Wednesday,
Nov 11
10:00 a.m.

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa

Register

Fitness & Wellness Events

Wednesday,
Nov 11
11:00 a.m.

Flow Yoga

Flow Yoga Open to all levels of fitness, this class includes fundamental movements and postures with progressions flowing between movements. Wednesdays at 11am, with Lisa

Register

Fitness & Wellness Events

Wednesday,
Nov 11
5:30 p.m.

Cardio Kickboxing, fitness class

Punch, kick, sweat, and power through an energizing full-body workout designed to boost endurance, strengthen muscles, and relieve stress. This high-energy group fitness class combines cardio intervals with kickboxing-inspired moves for a fun and motivating experience suitable for all fitness levels. Low impact kickboxing and boxing drills. Wednesdays at 5:30pm, group fitness room Complimentary group fitness class with Jodi Delgado

Register

Fitness & Wellness Events

Thursday,
Nov 12
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Thursday,
Nov 12
9:00 a.m.

Mat Pilates

This Mat Pilates session is designed to strengthen your core, improve flexibility, and leave you feeling longer, lighter, and energized. Mat pilates is a safe and effective form of resistance training with small props and body weight. Thursdays, 9am with Gigi

Register

Fitness & Wellness Events

Thursday,
Nov 12
10:00 a.m.

Gentle Yoga

gentle yoga Find ease in movement and stillness. This all-levels gentle yoga class focuses on simple, mindful sequences and relaxing floor work to calm the nervous system and nourish the body. A perfect space to stretch, breathe, and simply be. Instructor: Gigi 60-minute complimentary class

Register

Fitness & Wellness Events

Friday,
Nov 13
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Friday,
Nov 13
10:00 a.m.

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa

Register

Fitness & Wellness Events

Friday,
Nov 13
11:00 a.m.

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa

Register

Fitness & Wellness Events

Friday,
Nov 13
12:15 p.m.

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda

Register

Fitness & Wellness Events

Saturday,
Nov 14
8:15 a.m.

Tabata Fitness

Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi

Register

Fitness & Wellness Events

Saturday,
Nov 14
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Saturday,
Nov 14
9:00 a.m.

Blended Cardio and Strength

Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi

Register

Fitness & Wellness Events

Saturday,
Nov 14
10:00 a.m.

Healthy Back

Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi

Register

Fitness & Wellness Events

Sunday,
Nov 15
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Monday,
Nov 16
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Monday,
Nov 16
10:00 a.m.

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa

Register

Fitness & Wellness Events

Monday,
Nov 16
11:00 a.m.

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa

Register

Fitness & Wellness Events

Monday,
Nov 16
12:15 p.m.

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda

Register

Fitness & Wellness Events

Tuesday,
Nov 17
7:00 a.m.

Full Body Strength

A full body strength class to star your day off right! 7am, Tuesdays with Jodi

Register

Fitness & Wellness Events

Tuesday,
Nov 17
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Tuesday,
Nov 17
9:00 a.m.

HIIT (High Intensity Interval Training)

HIIT- High Intensity Interval Training - A workout class structured around short intervals of intense exercise followed by a short rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Tuesdays 9am, with Amanda

Register

Fitness & Wellness Events

Wednesday,
Nov 18
6:00 a.m.

Boot Camp Class

A challenging but fun class with strength and cardio circuits. This is not for beginners. Wednesdays at 6am with Curt

Register

Fitness & Wellness Events

Wednesday,
Nov 18
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Wednesday,
Nov 18
10:00 a.m.

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa

Register

Fitness & Wellness Events

Wednesday,
Nov 18
11:00 a.m.

Flow Yoga

Flow Yoga Open to all levels of fitness, this class includes fundamental movements and postures with progressions flowing between movements. Wednesdays at 11am, with Lisa

Register

Fitness & Wellness Events

Wednesday,
Nov 18
5:30 p.m.

Cardio Kickboxing, fitness class

Punch, kick, sweat, and power through an energizing full-body workout designed to boost endurance, strengthen muscles, and relieve stress. This high-energy group fitness class combines cardio intervals with kickboxing-inspired moves for a fun and motivating experience suitable for all fitness levels. Low impact kickboxing and boxing drills. Wednesdays at 5:30pm, group fitness room Complimentary group fitness class with Jodi Delgado

Register

Fitness & Wellness Events

Thursday,
Nov 19
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Thursday,
Nov 19
9:00 a.m.

Mat Pilates

This Mat Pilates session is designed to strengthen your core, improve flexibility, and leave you feeling longer, lighter, and energized. Mat pilates is a safe and effective form of resistance training with small props and body weight. Thursdays, 9am with Gigi

Register

Fitness & Wellness Events

Thursday,
Nov 19
10:00 a.m.

Gentle Yoga

gentle yoga Find ease in movement and stillness. This all-levels gentle yoga class focuses on simple, mindful sequences and relaxing floor work to calm the nervous system and nourish the body. A perfect space to stretch, breathe, and simply be. Instructor: Gigi 60-minute complimentary class

Register

Fitness & Wellness Events

Friday,
Nov 20
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Friday,
Nov 20
10:00 a.m.

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa

Register

Fitness & Wellness Events

Friday,
Nov 20
11:00 a.m.

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa

Register

Fitness & Wellness Events

Friday,
Nov 20
12:15 p.m.

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda

Register

Fitness & Wellness Events

Saturday,
Nov 21
8:15 a.m.

Tabata Fitness

Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi

Register

Fitness & Wellness Events

Saturday,
Nov 21
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Saturday,
Nov 21
9:00 a.m.

Blended Cardio and Strength

Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi

Register

Fitness & Wellness Events

Saturday,
Nov 21
10:00 a.m.

Healthy Back

Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi

Register

Fitness & Wellness Events

Sunday,
Nov 22
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Monday,
Nov 23
9:00 a.m.

Pure Strength Fitness Class

Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class

Register

Fitness & Wellness Events

Monday,
Nov 23
10:00 a.m.

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa

Register

Fitness & Wellness Events

Monday,
Nov 23
11:00 a.m.

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa

Register

Fitness & Wellness Events

Monday,
Nov 23
12:15 p.m.

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda

Register

Fitness & Wellness Events

Tuesday,
Nov 24
7:00 a.m.

Full Body Strength

A full body strength class to star your day off right! 7am, Tuesdays with Jodi

Register

Fitness & Wellness Events

Tuesday,
Nov 24
9:00 a.m.

HIIT (High Intensity Interval Training)

HIIT- High Intensity Interval Training - A workout class structured around short intervals of intense exercise followed by a short rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Tuesdays 9am, with Amanda

Register

Fitness & Wellness Events

Wednesday,
Nov 25
6:00 a.m.

Boot Camp Class

A challenging but fun class with strength and cardio circuits. This is not for beginners. Wednesdays at 6am with Curt

Register

Fitness & Wellness Events

Wednesday,
Nov 25
10:00 a.m.

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa

Register

Fitness & Wellness Events

Wednesday,
Nov 25
11:00 a.m.

Flow Yoga

Flow Yoga Open to all levels of fitness, this class includes fundamental movements and postures with progressions flowing between movements. Wednesdays at 11am, with Lisa

Register

Fitness & Wellness Events

Wednesday,
Nov 25
5:30 p.m.

Cardio Kickboxing, fitness class

Punch, kick, sweat, and power through an energizing full-body workout designed to boost endurance, strengthen muscles, and relieve stress. This high-energy group fitness class combines cardio intervals with kickboxing-inspired moves for a fun and motivating experience suitable for all fitness levels. Low impact kickboxing and boxing drills. Wednesdays at 5:30pm, group fitness room Complimentary group fitness class with Jodi Delgado

Register

Fitness & Wellness Events

Thursday,
Nov 26
9:00 a.m.

Mat Pilates

This Mat Pilates session is designed to strengthen your core, improve flexibility, and leave you feeling longer, lighter, and energized. Mat pilates is a safe and effective form of resistance training with small props and body weight. Thursdays, 9am with Gigi

Register

Fitness & Wellness Events

Thursday,
Nov 26
10:00 a.m.

Gentle Yoga

gentle yoga Find ease in movement and stillness. This all-levels gentle yoga class focuses on simple, mindful sequences and relaxing floor work to calm the nervous system and nourish the body. A perfect space to stretch, breathe, and simply be. Instructor: Gigi 60-minute complimentary class

Register

Fitness & Wellness Events

Friday,
Nov 27
10:00 a.m.

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa

Register

Fitness & Wellness Events

Friday,
Nov 27
11:00 a.m.

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa

Register

Fitness & Wellness Events

Friday,
Nov 27
12:15 p.m.

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda

Register

Fitness & Wellness Events

Saturday,
Nov 28
8:15 a.m.

Tabata Fitness

Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi

Register

Fitness & Wellness Events

Saturday,
Nov 28
9:00 a.m.

Blended Cardio and Strength

Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi

Register

Fitness & Wellness Events

Saturday,
Nov 28
10:00 a.m.

Healthy Back

Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi

Register

Fitness & Wellness Events

Monday,
Nov 30
10:00 a.m.

A.O.A. Strength/Cardio Intervals

Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa

Register

Fitness & Wellness Events

Monday,
Nov 30
11:00 a.m.

Beginner Yoga

Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa

Register

Fitness & Wellness Events

Monday,
Nov 30
12:15 p.m.

Lunch Crunch Ab Workout Class

Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda

Register