Upcoming Events in Frisco, TX
Upcoming
Fitness & Wellness Events
Carry Forward Virtual 5K
Join us in supporting the Wounded Warrior Project Carry Forward 5K, a family-friendly fundraising event benefiting injured veterans nationwide. In honor of Veterans Day, participate in this virtual 5K by running or walking 3.1 miles (5k) at your own convenience anytime from Sunday, November 9 through Saturday, November 14. Sign up through the Invited Clubs App, then simply take a screenshot of your completed mileage from your health app, treadmill, run tracker, or other tracking device and email it to Fitness Director, Leah Will at Leah.Will@invitedclubs.com to be entered into a drawing for a chance to win a dinner for two people at the Club. Want to earn a bonus entry? Complete your 5K with a flag, weighted vest, or patriotic red, white, and blue attire and send a photo along with your mileage proof. Unable to participate in the 5K? You can still make an impact by scanning the QR code to donate and support the Wounded Warrior Project.
Register
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Register
Fitness & Wellness Events
Beginner Yoga
Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa
Register
Fitness & Wellness Events
Lunch Crunch Ab Workout Class
Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda
Register
Fitness & Wellness Events
Carry Forward Virtual 5K
Join us in supporting the Wounded Warrior Project Carry Forward 5K, a family-friendly fundraising event benefiting injured veterans nationwide. In honor of Veterans Day, participate in this virtual 5K by running or walking 3.1 miles (5k) at your own convenience anytime from Sunday, November 9 through Saturday, November 14. Sign up through the Invited Clubs App, then simply take a screenshot of your completed mileage from your health app, treadmill, run tracker, or other tracking device and email it to Fitness Director, Leah Will at Leah.Will@invitedclubs.com to be entered into a drawing for a chance to win a dinner for two people at the Club. Want to earn a bonus entry? Complete your 5K with a flag, weighted vest, or patriotic red, white, and blue attire and send a photo along with your mileage proof. Unable to participate in the 5K? You can still make an impact by scanning the QR code to donate and support the Wounded Warrior Project.
Register
Fitness & Wellness Events
Tabata Fitness
Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi
Register
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
Blended Cardio and Strength
Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi
Register
Fitness & Wellness Events
Healthy Back
Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi
Register
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Register
Fitness & Wellness Events
Beginner Yoga
Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa
Register
Fitness & Wellness Events
Lunch Crunch Ab Workout Class
Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda
Register
Fitness & Wellness Events
Full Body Strength
A full body strength class to star your day off right! 7am, Tuesdays with Jodi
Register
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
HIIT- High Intensity Interval Training - A workout class structured around short intervals of intense exercise followed by a short rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Tuesdays 9am, with Amanda
Register
Fitness & Wellness Events
Sound Bath Experience
A Sound Bath Experience Tuesday, November 17 5:45 PM - 6:45 PM $60 | Per Person A sound bath (or sound journey) is a deeply relaxing experience in which soothing sounds and vibrations help calm the body, quiet the mind, and uplift the spirit. Crystal singing bowls, wind chimes and other therapeutic instruments help you dive into a deep relaxation. Registration closes November 15. Limited Space Available! SIGN UP IN THE INVITED CLUBS APP TODAY! FOR MORE INFORATION, CONTACT OUR DIRECTOR OF FITNESS, LEAH WILL AT LEAH.WILL@INVITEDCLUBS.COM
Register
Fitness & Wellness Events
Boot Camp Class
A challenging but fun class with strength and cardio circuits. This is not for beginners. Wednesdays at 6am with Curt
Register
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Register
Fitness & Wellness Events
Flow Yoga
Flow Yoga Open to all levels of fitness, this class includes fundamental movements and postures with progressions flowing between movements. Wednesdays at 11am, with Lisa
Register
Fitness & Wellness Events
Cardio Kickboxing Fitness Class
Punch, kick, sweat, and power through an energizing full-body workout designed to boost endurance, strengthen muscles, and relieve stress. This high-energy group fitness class combines cardio intervals with kickboxing-inspired moves for a fun and motivating experience suitable for all fitness levels. Low impact kickboxing and boxing drills. Wednesdays at 5:30pm, group fitness room Complimentary group fitness class with Jodi Delgado
Register
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
Mat Pilates
This Mat Pilates session is designed to strengthen your core, improve flexibility, and leave you feeling longer, lighter, and energized. Mat pilates is a safe and effective form of resistance training with small props and body weight. Thursdays, 9am with Gigi
Register
Fitness & Wellness Events
Gentle Yoga
gentle yoga Find ease in movement and stillness. This all-levels gentle yoga class focuses on simple, mindful sequences and relaxing floor work to calm the nervous system and nourish the body. A perfect space to stretch, breathe, and simply be. Instructor: Gigi 60-minute complimentary class
Register
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Register
Fitness & Wellness Events
Beginner Yoga
Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa
Register
Fitness & Wellness Events
Lunch Crunch Ab Workout Class
Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda
Register
Fitness & Wellness Events
Tabata Fitness
Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi
Register
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
Blended Cardio and Strength
Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi
Register
Fitness & Wellness Events
Healthy Back
Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi
Register
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Register
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Register
Fitness & Wellness Events
Beginner Yoga
Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa
Register
Fitness & Wellness Events
Lunch Crunch Ab Workout Class
Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda
Register
Fitness & Wellness Events
Full Body Strength
A full body strength class to star your day off right! 7am, Tuesdays with Jodi
Register
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
HIIT- High Intensity Interval Training - A workout class structured around short intervals of intense exercise followed by a short rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Tuesdays 9am, with Amanda
Register
Fitness & Wellness Events
Boot Camp Class
A challenging but fun class with strength and cardio circuits. This is not for beginners. Wednesdays at 6am with Curt
Register
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Register
Fitness & Wellness Events
Flow Yoga
Flow Yoga Open to all levels of fitness, this class includes fundamental movements and postures with progressions flowing between movements. Wednesdays at 11am, with Lisa
Register
Fitness & Wellness Events
Cardio Kickboxing Fitness Class
Punch, kick, sweat, and power through an energizing full-body workout designed to boost endurance, strengthen muscles, and relieve stress. This high-energy group fitness class combines cardio intervals with kickboxing-inspired moves for a fun and motivating experience suitable for all fitness levels. Low impact kickboxing and boxing drills. Wednesdays at 5:30pm, group fitness room Complimentary group fitness class with Jodi Delgado
Register
Fitness & Wellness Events
Mat Pilates
This Mat Pilates session is designed to strengthen your core, improve flexibility, and leave you feeling longer, lighter, and energized. Mat pilates is a safe and effective form of resistance training with small props and body weight. Thursdays, 9am with Gigi
Register
Fitness & Wellness Events
Gentle Yoga
gentle yoga Find ease in movement and stillness. This all-levels gentle yoga class focuses on simple, mindful sequences and relaxing floor work to calm the nervous system and nourish the body. A perfect space to stretch, breathe, and simply be. Instructor: Gigi 60-minute complimentary class
Register
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Register
Fitness & Wellness Events
Beginner Yoga
Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa
Register
Fitness & Wellness Events
Lunch Crunch Ab Workout Class
Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda
Register
Fitness & Wellness Events
Tabata Fitness
Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi
Register
Fitness & Wellness Events
Blended Cardio and Strength
Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi
Register
Fitness & Wellness Events
Healthy Back
Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi
Register
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Register
Fitness & Wellness Events
Beginner Yoga
Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa
Register
Fitness & Wellness Events
Lunch Crunch Ab Workout Class
Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda
Register
Fitness & Wellness Events
Carry Forward Virtual 5K
Join us in supporting the Wounded Warrior Project Carry Forward 5K, a family-friendly fundraising event benefiting injured veterans nationwide. In honor of Veterans Day, participate in this virtual 5K by running or walking 3.1 miles (5k) at your own convenience anytime from Sunday, November 9 through Saturday, November 14. Sign up through the Invited Clubs App, then simply take a screenshot of your completed mileage from your health app, treadmill, run tracker, or other tracking device and email it to Fitness Director, Leah Will at Leah.Will@invitedclubs.com to be entered into a drawing for a chance to win a dinner for two people at the Club. Want to earn a bonus entry? Complete your 5K with a flag, weighted vest, or patriotic red, white, and blue attire and send a photo along with your mileage proof. Unable to participate in the 5K? You can still make an impact by scanning the QR code to donate and support the Wounded Warrior Project.
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Fitness & Wellness Events
Beginner Yoga
Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa
Fitness & Wellness Events
Lunch Crunch Ab Workout Class
Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda
Fitness & Wellness Events
Carry Forward Virtual 5K
Join us in supporting the Wounded Warrior Project Carry Forward 5K, a family-friendly fundraising event benefiting injured veterans nationwide. In honor of Veterans Day, participate in this virtual 5K by running or walking 3.1 miles (5k) at your own convenience anytime from Sunday, November 9 through Saturday, November 14. Sign up through the Invited Clubs App, then simply take a screenshot of your completed mileage from your health app, treadmill, run tracker, or other tracking device and email it to Fitness Director, Leah Will at Leah.Will@invitedclubs.com to be entered into a drawing for a chance to win a dinner for two people at the Club. Want to earn a bonus entry? Complete your 5K with a flag, weighted vest, or patriotic red, white, and blue attire and send a photo along with your mileage proof. Unable to participate in the 5K? You can still make an impact by scanning the QR code to donate and support the Wounded Warrior Project.
Fitness & Wellness Events
Tabata Fitness
Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
Blended Cardio and Strength
Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi
Fitness & Wellness Events
Healthy Back
Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Fitness & Wellness Events
Beginner Yoga
Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa
Fitness & Wellness Events
Lunch Crunch Ab Workout Class
Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda
Fitness & Wellness Events
Full Body Strength
A full body strength class to star your day off right! 7am, Tuesdays with Jodi
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
HIIT- High Intensity Interval Training - A workout class structured around short intervals of intense exercise followed by a short rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Tuesdays 9am, with Amanda
Fitness & Wellness Events
Sound Bath Experience
A Sound Bath Experience Tuesday, November 17 5:45 PM - 6:45 PM $60 | Per Person A sound bath (or sound journey) is a deeply relaxing experience in which soothing sounds and vibrations help calm the body, quiet the mind, and uplift the spirit. Crystal singing bowls, wind chimes and other therapeutic instruments help you dive into a deep relaxation. Registration closes November 15. Limited Space Available! SIGN UP IN THE INVITED CLUBS APP TODAY! FOR MORE INFORATION, CONTACT OUR DIRECTOR OF FITNESS, LEAH WILL AT LEAH.WILL@INVITEDCLUBS.COM
Fitness & Wellness Events
Boot Camp Class
A challenging but fun class with strength and cardio circuits. This is not for beginners. Wednesdays at 6am with Curt
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Fitness & Wellness Events
Flow Yoga
Flow Yoga Open to all levels of fitness, this class includes fundamental movements and postures with progressions flowing between movements. Wednesdays at 11am, with Lisa
Fitness & Wellness Events
Cardio Kickboxing Fitness Class
Punch, kick, sweat, and power through an energizing full-body workout designed to boost endurance, strengthen muscles, and relieve stress. This high-energy group fitness class combines cardio intervals with kickboxing-inspired moves for a fun and motivating experience suitable for all fitness levels. Low impact kickboxing and boxing drills. Wednesdays at 5:30pm, group fitness room Complimentary group fitness class with Jodi Delgado
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
Mat Pilates
This Mat Pilates session is designed to strengthen your core, improve flexibility, and leave you feeling longer, lighter, and energized. Mat pilates is a safe and effective form of resistance training with small props and body weight. Thursdays, 9am with Gigi
Fitness & Wellness Events
Gentle Yoga
gentle yoga Find ease in movement and stillness. This all-levels gentle yoga class focuses on simple, mindful sequences and relaxing floor work to calm the nervous system and nourish the body. A perfect space to stretch, breathe, and simply be. Instructor: Gigi 60-minute complimentary class
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Fitness & Wellness Events
Beginner Yoga
Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa
Fitness & Wellness Events
Lunch Crunch Ab Workout Class
Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda
Fitness & Wellness Events
Tabata Fitness
Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
Blended Cardio and Strength
Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi
Fitness & Wellness Events
Healthy Back
Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
Pure Strength Fitness Class
Strength Based fitness class, led by personal trainer, Jodi Delgado. She will focus on proper form and weight progressions helping you lean up and build muscle. Saturdays 9am Complimentary Group Fitness Class
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Fitness & Wellness Events
Beginner Yoga
Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa
Fitness & Wellness Events
Lunch Crunch Ab Workout Class
Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda
Fitness & Wellness Events
Full Body Strength
A full body strength class to star your day off right! 7am, Tuesdays with Jodi
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
HIIT- High Intensity Interval Training - A workout class structured around short intervals of intense exercise followed by a short rest. This class is a fun, high energy atmosphere that uses various exercise equipment and body weight exercises. Tuesdays 9am, with Amanda
Fitness & Wellness Events
Boot Camp Class
A challenging but fun class with strength and cardio circuits. This is not for beginners. Wednesdays at 6am with Curt
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Fitness & Wellness Events
Flow Yoga
Flow Yoga Open to all levels of fitness, this class includes fundamental movements and postures with progressions flowing between movements. Wednesdays at 11am, with Lisa
Fitness & Wellness Events
Cardio Kickboxing Fitness Class
Punch, kick, sweat, and power through an energizing full-body workout designed to boost endurance, strengthen muscles, and relieve stress. This high-energy group fitness class combines cardio intervals with kickboxing-inspired moves for a fun and motivating experience suitable for all fitness levels. Low impact kickboxing and boxing drills. Wednesdays at 5:30pm, group fitness room Complimentary group fitness class with Jodi Delgado
Fitness & Wellness Events
Mat Pilates
This Mat Pilates session is designed to strengthen your core, improve flexibility, and leave you feeling longer, lighter, and energized. Mat pilates is a safe and effective form of resistance training with small props and body weight. Thursdays, 9am with Gigi
Fitness & Wellness Events
Gentle Yoga
gentle yoga Find ease in movement and stillness. This all-levels gentle yoga class focuses on simple, mindful sequences and relaxing floor work to calm the nervous system and nourish the body. A perfect space to stretch, breathe, and simply be. Instructor: Gigi 60-minute complimentary class
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Fitness & Wellness Events
Beginner Yoga
Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa
Fitness & Wellness Events
Lunch Crunch Ab Workout Class
Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda
Fitness & Wellness Events
Tabata Fitness
Tabata - Is a specific style of high intensity interval training. This format goes through circuits using 20 seconds of hard work/sprints followed by 10 seconds of rest for 8 rounds. 8:15am, Saturdays with Jodi
Fitness & Wellness Events
Blended Cardio and Strength
Blended Cardio and Strength is a Class open to all. Focusing on a combination of strength-based exercises followed by movements designed to get your heart rate up. Modifications can be made for all fitness levels. Saturdays, 9am Complimentary Class with Gigi
Fitness & Wellness Events
Healthy Back
Care for your back with intentional movement. A welcoming, low impact class that blends mobility work and targeted strengthening for the core and torso. Designed for all levels. You'll practice safe, effective exercises designed to promote better movement at a pace that feels right for you. Saturdays at 10am Complimentary Group Fitness Class with Gigi
Fitness & Wellness Events
A.O.A. Strength/Cardio Intervals
Active Older Adults Strength and Cardio Intervals. This class uses body weight and equipment for an overall full body workout. Mondays, Wednesdays, Fridays 10am, with Lisa
Fitness & Wellness Events
Beginner Yoga
Beginner Yoga, open to all levels of fitness. This class includes basic fundamental movement patterns, stretching and proper breathing techniques. Mondays and Fridays at 11am, with Lisa
Fitness & Wellness Events
Lunch Crunch Ab Workout Class
Lunch Crunch An overall fun, energetic 30-minute core workout. This class includes exercises to help strengthen and stabilize. Mondays/Fridays 12:15pm, with Amanda